Fruits are the natural healthy snacks filled with vitamins, fibers, minerals, various antioxidants, and plant compounds. According to the report by World Health Organization (WHO), consuming around 80-gram of a variety of fruits and vegetables every day lowers the risk of serious health issues like diabetes, high blood pressure, cancer, and heart diseases.
Recent studies have also proven that eating certain fruits can help in weight loss as fruits are high in fiber and low in calories. And hence, fruits play a critical role in long term weight management.
Here is a list of some of the best easy available fruits for weight loss:
An apple a day keeps the weight away!
Apples are high in fiber which ultimately, helps in the weight loss process. A medium-sized apple gives the body an average of 4.4 grams of fiber. Eating fiber may slow the digestion of food and make you feel more full with fewer calories. For this reason, foods high in fiber may help you eat fewer total calories overall, which helps you lose weight. And hence, low-calorie fruits like apple are more filling and you may eat less of other foods.
Oranges cut down weight loss challenges!
Like many other citrus fruits, oranges are high in vitamin c and fiber, and low in calories. Eating just one medium orange a day (85 calories) can help boost your fat-burning efforts and also a very satisfying snack. Some studies have found that instead of drinking orange juices, people should consume orange slices as its more beneficial. It has also suggested that rather than drinking fruit juices, people should eat whole fruits. This results in less hunger and calorie intake, and increases the feelings of fullness.
Watermelon won’t make you like itself!
Watermelon- a tasty, juicy, refreshing, healthy and inexpensive fruit is also a good alternative in the weight loss process. This stimulating summer fruit is high in water content—about 92 percent—making it a good option for people looking to lose weight. Just 1 cup of watermelon provides up to 41-60 calories which makes it a weight loss friendly fruit. This juicy fruit keeps you hydrated, can be enjoyed fresh and cubed in a fruit salad.
For weight loss no potato, only tomato!
Usually, people consider tomatoes in vegetable but it’s definitely a fruit. Tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. This powerful red fruit is full of antioxidants which burns fat and helps in weight loss. Tomatoes are also considered as an appetite-suppressant food, which means they have high amounts of water, air and fiber and hence, reduce appetite.
Fruits are an essential part of a healthy diet but you can’t just burn fat and shed weight by simply eating these fruits. The weight loss can only be increased if you burn more calories than you consume. Striving for physical activities like gyming, exercising, and yoga alongside consuming these fruits will surely help you in achieving your ideal weight.