Why should be taking creatine?

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    Why should be taking creatine?



    Creatine has become one of the most popular performance enhancers used by athletes and bodybuilders. Amino acids provide the building blocks for protein, and creatine is one such amino acid. Creatine is an organic acid which occurs naturally in the human body and helps supply energy to muscles. Because of creatine’s role in energy, athletes and bodybuilders commonly take creatine supplements. Creatine is a substance that can be found in trace amounts in certain foods, although when it is taken as a nutritional supplement, it is typically taken in much larger quantities. Creatine not only allows you to make better and quicker strength gains from the gym, but it will also speed your recovery time…for more details click here..http://bodybuildingindia.com/why-should-be-taking-creatine/

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