what is the best pre-workout diet?

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    harish1231
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    what is the best pre-workout diet?

    #20418

    BBI
    Moderator

    The aim is to get a kick energy in the form of simple carbos and a delayed, prolonged and long acting energy as energy bunk in shape of complex carbs from fiber and cereals along with mild quantity of protein..for more details click here..http://bodybuildingindia.com/pre-workout-diet/

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