What are the advantages of doing Squats?

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    rajeshvermaa
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    What are the advantages of doing Squats?

    #20362

    BBI
    Moderator

    Squats are mostly known as a leg exercise, but they promote body-wide muscle building by catalyzing an anabolic environment. Squats are also one of the best functional exercises out there; promoting mobility and balance and helping you complete real-world activities with ease….for more details click here..http://bodybuildingindia.com/yes-i-squat/

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