Supplements and workout

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This topic contains 1 reply, has 2 voices, and was last updated by  vasilmavrin 2 years, 2 months ago.

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    Hello Sir,
    I am 22 years old having 5.7 feet height and weighing 60 kg.
    I joined gym 5 months back.
    I started consuming weigh proteins 1 month ago. I heard from someone that weigh protein should be consumed with milk but i am consuming in water.Also someone said that I need to take calcium/vitamin tablets along with Liv52 tablets. Please guide.
    Further I also don’t have ant idea whether I should take weight gainer or continue with whey protein.
    i go to gym at 6:15 in morning and am also working in a job and come home by 9 pm. Please suggest how to plan meal intake/supplements.



    I have heard that some supplements have a side effect of hair growth on your body. Any one know what they are? Any information on this would appreciated.

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