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How to build muscles without lifting weight?
In today’s life, not everyone has time to get to the gym. You can build strength and muscle without going to the gym, buying expensive home exercise equipment or even lifting a single weight. When you engage in strength training, the exercises don’t just affect your muscles. It can also effect on your physical health, such as reducing blood pressure, improving cholesterol, and reducing your risk of diabetes. Better yet, it can also improve your ability to perform daily activities, such as lifting boxes or moving household items – all because it improves your strength, coordination, and flexibility. Few men believe it, but you don’t need barbell, dumbbells, or machines to build muscle; in fact, weight-training equipment often inhibits the process. That’s because it requires you to be in a specific location, which might explain why more men consider themselves runners than lifters. After all, running is the most accessible form of exercise. The key to gaining strength isn’t found in gaining muscle, although the key to gaining muscle is found in gaining strength…for more details click here..http://bodybuildingindia.com/build-muscles-without-lifting-weight/
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