How can i gain muscle?

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This topic contains 1 reply, has 2 voices, and was last updated by  BBI 11 months, 4 weeks ago.

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  • #20343

    lucky1
    Participant

    How can i gain muscle?

    #20421

    BBI
    Moderator

    can’t gain weight. I need to build muscle quickly.

    How can i gain muscle?

    What should I eat to gain weight and build muscle?

    These are general questions asking by so many people.

    You have two options – either gain weight by munching on unhealthy foods like fries, chips and other junk, a sure shot way to create future health problems like hypertension, heart disease and diabetes or you can gain weight in a healthy controlled manner. Gradual weight gain is always advisable by experts…for more details click here..http://bodybuildingindia.com/secrets-to-gain-weight/

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