Keeping that spark alive in the bedroom is an important part for maintaining a healthy relationship. Food and sex always had a complex relationship. Food and sex have had a complicated relationship over the years, almost as complicated as your own love life. Believe it or not, your lovemaking ability is directly related to your diet, and certain foods are more detrimental to your ability to perform than others. Below are some foods that stimulate your sex-drive.
There are some facts about alcohol that just aren’t true. Alcohol may make approaching someone easier, but it can seriously damage your ability to perform. Alcohol is a depressant that can play havoc with a man’s ability to achieve and maintain an erection and dampen libido for both sexes. Slow down when it comes to drinking and you may find that you rediscover your sexual sparkle.
2. Fried foods
Trans fats found in fried foods dramatically decrease the male and female libido. Consuming trans fatty acids can also cause abnormal sperm production in men and interferes with female gestation.
3. Processed foods
Processing removes most of the nutrients in whole foods, including ones that are important to your desire for hanky panky. For example: When whole wheat is processed into white flour, it loses about three-quarters of its zinc, a mineral essential to men’s sexuality and reproduction.
The menthol in mint lowers technically lowers testosterone. Therefore lowering male libido. Mint can also allow more air to enter the body causing frequent burping, which isn’t exactly a turn-on. Mint tea is a better choice to fight bad breath, since it has a lower level of menthol.
Men can have small amounts of soy without worry, but because of its estrogenic properties, large quantities of soy products will mess with your libido. Research has shown that too much tofu, soy milk, soy sauce, or other soy products can lower testosterone levels and even sperm count. In a study, 120 milligrams of soy per day had negative sexual effects, so keep your soy intake to a minimum; otherwise you might regret it later in the bedroom.
6. Refined carbohydrates
Any refined carbohydrates, like those found in bleached white flour, are bad news for your sex drive. This includes many pastas, cereals, breads, and snack foods like crackers, cookies, and chips.Large amounts of refined carbs will cause your testosterone levels to decrease. The sugars from these carbohydrates can make men gain weight and raise estrogen levels as testosterone is depleted.