Female Fitness

8 Weeks To A Flatter Stomach

A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to […]

Too Cold Outside!! Workout @ Home

This fitness challenge is ‘no joke’… this is going to be hard. But “no pain, no gain” and “there is no change without challenge” and “what doesn’t challenge you, doesn’t change you” and… well, you get the idea. Want to be in serious swimsuit-shape! but don’t want leave your home, then this fitness challenge is […]

Tone Up Your Muscles And Gain Strength Without Bulking Up

This routine is a 3-day per week split for females looking to tone up their muscles and gain strength without bulking up or putting on muscle mass. With each day that you are performing you are targeting all of the muscle groups, with 2 exercises per group, you are getting a full body workout with […]

Ladies!! Get Sexy And Lean

Women need to lift heavy, challenging weights in order to gain muscle. Lifting heavy weights will not cause women to get big and bulky like men because women produce a fraction of the testosterone that men do. When women begin working out, their goals are to tone up and gain shape/curves and following this program […]