Egg yolks are bad!

by | Nov 2, 2015

egg-yolks-are-bad
Egg yolks are great source of Nutrition. A single egg yolk gives 50% of yours choline requirement, which helps the brain to function better. choline also improve euro transmission, lipids transportation, detoxification and memory development in children and adults.
Egg yolks provides biotin, vitamin A, D, E . Selenium, essential fatty acids, iodine and craotenoids.
Eggs at breakfast are filling, provides fats and proteins  they meets all nutrition needs.  Consume 2 to 3 eggs a day without cholesterol concerns
Yes taking more than 5 or 15 eggs a day is not right and  mear waste of money and food. At the most you can take 1 to 2 eggs 3 to 5 times a day but not more then 3 to 4 egg yolks. For protein needs egg whites are ok but not more then 2 to 3 egg whites at one time.

bodybuilding india franchise

Bestsellers

5 Comments

  1. hughesnet internet

    This is my first time visit at here and i am really impressed to read everthing at one place.|

    Reply
  2. auto insurance cost

    Wow! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same layout and design. Outstanding choice of colors!|

    Reply
  3. recycling electronics for money

    Hey there, You’ve done an incredible job. I will definitely digg it and personally recommend to my friends. I’m confident they will be benefited from this site.

    Reply
  4. travelstyle

    I have been surfing online more than 4 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the web will be a lot more useful than ever before.|

    Reply
  5. car insurance tips

    Wow, amazing blog structure! How lengthy have you ever been running a blog for? you make running a blog look easy. The entire look of your site is great, let alone the content material!

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Benefits of drinking apple cider vinegar

Benefits of drinking apple cider vinegar

Apple cider vinegar is the most popular type of vinegar used in the natural health population. It is full of health benefits and can be used as a quick and inexpensive way to keep your body running properly. Apple cider vinegar helps in weight loss, reducing...

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Bestselling Products

Bestselling Brands

OWN A FRANCHISE

GET IN TOUCH

HELP CENTER

Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This