Does High Protein Diet affect Kidneys?

by | Mar 2, 2019

Despite a controversial belief otherwise, new evidence suggests that diets high in protein do not adversely affect kidney function. A widely held and controversial myth that high-protein diets may cause kidney damage in healthy adults has been debunked by scientists.

The kidneys are remarkable organs that filter waste compounds, excess nutrients and liquids out of the bloodstream, producing urine.

Some say that your kidneys need to work hard to clear the metabolites of protein from your body, leading to increased strain on the kidneys. Adding some more protein to your diet may increase their workload a little, but this increase is quite insignificant compared to the immense amount of work your kidneys already do. About 20% of the blood your heart pumps through your body goes to the kidneys. In an adult, the kidneys may filter around 180 litersof blood every single day.

High protein intake may cause harm in people with diagnosed kidney disease, but the same doesn’t apply to people with healthy kidneys. The two main risk factors for kidney failure are high blood pressure and diabetes. A higher protein intake benefits both.

In conclusion, there is no evidence that a high protein intake harms kidney function in people who don’t have kidney disease.

On the contrary, high protein diet has plenty of health benefits and may even help you lose weight.

bodybuilding india franchise

Bestsellers

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Walk & Shed Those Extra Pounds

Walk & Shed Those Extra Pounds

Walk & Shed Those Extra Pounds! How Walking Helps In Weight Loss! 3 Things You Didn’t Know About Walking. Walk & Burn.  Walking is actually the easiest exercise to burn weight. Furthermore, running burns more calories, but both the exercises combined can...

Common Wight Loss Mistakes

Common Wight Loss Mistakes

When trying to lose weight, follow what is right not what you just see.  5 COMMON mistakes to avoid in Weight-Loss. The Internet is filled with information about diet, weight loss and exercise but the sad part is that not all of it is correct. It is important to...

Is Green Tea the one that will help you loose weight

Is Green Tea the one that will help you loose weight

Weight loss is one of the biggest problems that we humans face in our daily lives, we try everything under the sun to get rid of the excess fat baggage but it not all of it can solve our problems, most of them damage our health in a lot of ways. Green Tea over the...

Eat Delicious and Lose Weight

Eat Delicious and Lose Weight

Eat Delicious and Lose Weight! 5 Most Effective Fruits For Weight Loss Fruits are filled with vitamins & other essential nutrients which make them a healthy option to enjoy frequently. Fruits can be enjoyed as a good snack option When you are feeling hungry and...

Home Exercises For Weight Loss

Home Exercises For Weight Loss

Easy To Do Home Based Exercises for Effective Weight Loss: Give a Kick Start To Your Workout! Standing in front of the mirror, and looking at your belly fat? Thinking that what if you could make it disappear out of nowhere? Or you walking down the shinny streets and...



Bestselling Products

Bestselling Brands



OWN A FRANCHISE

GET IN TOUCH

HELP CENTER


Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This