The decline bench press is a very under-utilized variation of the bench press that is actually more beneficial than most believe it is. It targets the lower portion of your chest better than the flat bench as well as the incline bench. This is extremely important if you really want your chest to be round, wide, and defined. Another benefit of the decline bench press is that it is a powerful chest move that takes your shoulders out of the equation a bit more than it’s flat or incline counterpart.
0 comment July 29, 2015
Tags: Decline bench press