Common Wight Loss Mistakes

by | Jan 9, 2020

When trying to lose weight, follow what is right not what you just see. 

5 COMMON mistakes to avoid in Weight-Loss.

The Internet is filled with information about diet, weight loss and exercise but the sad part is that not all of it is correct.

It is important to be aware of the information which is not true because it can harm your health, here are some important mistakes that people make when trying to lose fat/weight.

Mistake #1: Cutting too much fat.

People thing that eating no fat will lead to weight loss, what is important to note is that fat also is an important element in the human health, fat is digested slowly and helps to stabilize blood sugar levels and also helps us feel full.

Eating less fat will on the contrary result in you feeling empty and eating more frequently.

Mistake #2: Using stimulants.

People think Caffeine and other such stimulants will reduce hunger and aid in weight loss. What is important to note is that reducing hunger is more harmful than good. The body needs food to survive on.

The best way instead is to take less stress, eat small nutritious meals frequently and exercise.  This doesn’t mean that you should stop consuming coffee, it is just that it should be taken in moderation.

Mistake #3: Cutting too many carbs.

Right Carbohydrates are an important factor in your journey to health. Carbs help to store water. Once you stop in taking carbs, you might see a quick weight loss but that is just the loss of water, once you start taking carbs again, you will see a quicker gain in weight.

Avoid simple sugars like candy & soda based drinks and try to eat good carbs found in vegetables, seeds, whole grains, nuts etc.

Mistake #4: Avoiding dairy products.

Dairy products are widely considered as not good for health as they are high in fat, but again, if taken in moderation, dairy products can also prove to be healthy and contribute to your weight loss rather than weight gain.

Dairy products contain calcitriol – this is a hormone which commands the body to burn fat and convert less sugar to fat.

Therefore, the secret is to try & consume 2-3 moderate servings of low-fat dairy products daily.

Mistake #5: Avoiding strength-training exercises.

Some dieters, particularly women, avoid strength-training because they don’t want to “bulk up” and gain weight. This is unfortunate, because muscles speed up your metabolism. Strength training actually promotes fat loss and, like all exercise, helps your body release feel-good endorphins.

Strength training or Weight training is believed to be a contributor to bulking up and gaining weight, while it is true that weight training helps to build muscle but that only happens in proportion to the diet you eat.

Weight training infact improves the metabolism and thus promotes fat loss and keeps you energetic.

In total, don’t be trapped in the weight loss web by continuing to follow these common myths that are floating around you, on the internet or anywhere else. Try to be realistic and scientific in your weight loss approach and understand that not eating much is not the solution, a balanced diet and good workout is what will majorly contribute to your weight loss goals.

BodyBuilding India is a chain of Supplement Stores with presence in 28 cities PAN India as of today. We offer the worlds best supplement brands like Optimum Nutrition, MuscleTech, BSN, IspPure, Dymatize etc. 100% Genuine & authentic supplements are guaranteed at BodyBuilding India Stores.

bodybuilding india franchise



Submit a Comment

Your email address will not be published. Required fields are marked *

Walk & Shed Those Extra Pounds

Walk & Shed Those Extra Pounds

Walk & Shed Those Extra Pounds! How Walking Helps In Weight Loss! 3 Things You Didn’t Know About Walking. Walk & Burn.  Walking is actually the easiest exercise to burn weight. Furthermore, running burns more calories, but both the exercises combined can...

Is Green Tea the one that will help you loose weight

Is Green Tea the one that will help you loose weight

Weight loss is one of the biggest problems that we humans face in our daily lives, we try everything under the sun to get rid of the excess fat baggage but it not all of it can solve our problems, most of them damage our health in a lot of ways. Green Tea over the...

Eat Delicious and Lose Weight

Eat Delicious and Lose Weight

Eat Delicious and Lose Weight! 5 Most Effective Fruits For Weight Loss Fruits are filled with vitamins & other essential nutrients which make them a healthy option to enjoy frequently. Fruits can be enjoyed as a good snack option When you are feeling hungry and...

Home Exercises For Weight Loss

Home Exercises For Weight Loss

Easy To Do Home Based Exercises for Effective Weight Loss: Give a Kick Start To Your Workout! Standing in front of the mirror, and looking at your belly fat? Thinking that what if you could make it disappear out of nowhere? Or you walking down the shinny streets and...

Bestselling Products

Bestselling Brands




Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This