Nutrition

Amazing Health Benefits of Papaya

Amazing Health Benefits of Papaya

Refreshingly sweet in taste, papayas are bright, pear-shaped, exotic fruits that you’ll easily find in the market throughout the year. Enclosing hundreds of black, rounded gelatinous seeds, the...

Health Benefits Of Cucumber

Health Benefits Of Cucumber

Cucumbers are more than just a salad accessory. They’re an easy—and delicious—way to get extra health perks in just about every meal. In fact, they pack serious benefits that can give you a boost...

HEALTHY REASONS TO EAT KIWI

HEALTHY REASONS TO EAT KIWI

People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Health Benefits Vitamin C: Each...

10 Surprising Health Benefits of Grapes

10 Surprising Health Benefits of Grapes

With their delicious, sweet taste and small, beaded appearance, grapes or angoor serve as a great addition to fruit salad. Besides, they are also a healthy addition to your diet, offering key...

Almonds Promote Healthy Life

Almonds Promote Healthy Life

Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich...

Aminos & Muscle Hypertrophy

Aminos & Muscle Hypertrophy

Muscle Hypertrophy or Muscle growth or Bodybuilding is the intentional growth of targeted muscle tissue caused by resistance training. Using a variety of training methods one is able to achieve...

An Apple a Day to Keep the Diseases Away?

An Apple a Day to Keep the Diseases Away?

Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful...

Super Powers of Peas

Super Powers of Peas

Peas or matar is a very popular ingredient and is used all over India in dishes like Matar Paneer, Peas Pulao, etc. Even though botanically, peas are considered as a fruit, it is sold along with...

Orange – A Treasure Of Nutrition

Orange – A Treasure Of Nutrition

Oranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories. While orange juice is also full of nutrients,...

Guava one of the ‘superfood’

Guava one of the ‘superfood’

Guava belongs to the myrtle family. It is tropical fruit easily available in the market. It is inexpensive but highly rich in nutrients. Due to its high nutrient content it becomes healthy food....

Health Benefits of Consuming Carrots

Health Benefits of Consuming Carrots

Carrots are often thought of as the ultimate health food. You were probably told to “eat your carrots” by your parents and you will probably tell your kids the same thing, and when someone would ask...

10 Amazing Health Benefits of Peanuts

10 Amazing Health Benefits of Peanuts

Also known as ground nuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the plant kingdom. Peanuts are found in a wide variety of...

Broccoli – The world’s healthiest food

Broccoli – The world’s healthiest food

Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits. This is the main reason why there is a huge increase in the number of people who tend to...

WONDER ELEMENT ZINC

WONDER ELEMENT ZINC

This mineral is actually a wonder of health benefits. “Zinc is such a critical element in human health that even a small deficiency is a disaster.” Zinc is so important because it is found in every...

Bananas- The Energy Booster

Bananas- The Energy Booster

Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists...

Soy the Perfect Muscle Food

Soy the Perfect Muscle Food

Beef, tuna, eggs and chicken, along with dairy-based protein powders, are often seen as the go-to muscle-building foods and supplements, those on a veg or plant-based diet may need to look to other...

Slim with Big breakfast

Slim with Big breakfast

Researchers have found that eating a big breakfast of 700 calories promotes weight loss and reduces risks for diabetes, heart disease and high cholesterol. The study, recently published in Obesity...

EGGS & MUSCLE

EGGS & MUSCLE

Hard-boiled eggs are nature’s perfect muscle-building snack.Here’s how to make ones that don’t suck. You better believe there are a right way and a wrong way to hard boil an egg. I’m reminded of the...

Big Muscles.. Bedtime Milk

Big Muscles.. Bedtime Milk

Drinking a glass of warm milk before bed will help you to sleep better - it's not just an old wives' tale. Dairy products are rich in the amino acid tryptophan, which helps in the production of the...

ड्रग व स्टेरॉयड से कभी बॉडी नही बनती |

ड्रग व स्टेरॉयड से कभी बॉडी नही बनती |

यानि कि ड्रगज़ व् स्टीरॉयड  की  तरफ अथाह विश्वास तथा बिना सोचे समझे शरीर को ऐसे जोखिम  में डालना कि कुछ भी हो जाए, बॉडी बनानी है | हर सोशल मीडिया में यह सवालों की भरमार बनी रहती है कि बॉडी बिल्डिंग...

Water Retention

Water Retention

There are basically two main things that help stop water retention. Ironically, the first of these is drinking more water. Water retention is common when we are dehydrated or low on water. The body...

How many eggs in a day ?

How many eggs in a day ?

How many eggs one should take in a day or at one time? It is ridicules to hear that people [self styled nutritionist + bodybuilders] take 20-40 eggs or even more a day. It is really funny to listen...

कितनी चपाती या चावल खाँयें?

कितनी चपाती या चावल खाँयें?

खिलाड़ी ही नहीं, आम आदमिओं को भी चपाती या चावल खाने से पहले सोचना चाहिए की वो कितना खाएं. चपाती या चावल शरीर को कार्बोहायड्रेट तथा प्रोटीन प्रदान करते हैं जिनकी ऊर्जा शक्ति एक ग्राम गेहूं या चावल के...

Last Kick – Water and Sodium Management

Last Kick – Water and Sodium Management

Salt (Sodium chloride) and water are the two main components in the body which care for the 30% of the water weight lying under your skin and outside the tissues. Whereas 70% of the water lies into...

स्वास्थ्य रहने के लिए ऐसे खाएं खाना

स्वास्थ्य रहने के लिए ऐसे खाएं खाना

खाना भी अपने आप में एक अटूट दिनचर्या है | इसके बिना एक या दो पहर भी काटना मुश्किल है | हमारा शरीर एक लगातार न बुझने वाली ऊर्जा भट्टी है जिसे हर समय खुराक के रूप में लगातार ईंधन चाहिए तथा शरीर में...

Master the tongue

Master the tongue

The tongue is the most important, mischievous, uncontrolled but dependable organ in the body. Our master,  the Brain,  controls it through our sensory organs -sight, smell, hearing, taste and...

प्रोटीन मेनिया

प्रोटीन मेनिया

क्या आपने कभी सोचा है कि छोटा सा बच्चा जब पैदा होता है तो पहले ही साल में अपने वज़न को ३ से ४ गुना बढ़ा लेता है | इसका मतलब यह हुआ कि इस एक साल में उसकी हडिडयां, मांसपेशिया, बेबी फैट व शरीर के अन्य...

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