How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally,...

What is clean eating? Tips on clean eating

What is clean eating? Tips on clean eating

We’re happy to share our interpretation of what is clean eating is and how we choose to define it. To us, it means eating more of what cherish you and less of what depletes you. Here are some ways...

AMAZING BENEFITS OF EATING EGGS

AMAZING BENEFITS OF EATING EGGS

Eggs are one of the richest sources of proteins, calcium, and minerals on the planet. Eggs are easily available and are light on the wallet too. Eggs contain almost all the essential vitamins and...

Some Healthy Alternatives to Coffee

Some Healthy Alternatives to Coffee

Replace that cup of coffee with something more 'healthy'. And when we say healthy, in this instance it's the absence of caffeine that makes most of the other alternatives a great choice. Here, is a...

Myths and Facts about Peanut Butter

Myths and Facts about Peanut Butter

Peanut butter is kind of a food paste made from ground dry roasted peanuts. In a 100 gram amount, smooth peanut butter supplies 588 Calories and is composed of 50% fat, 25% protein,...

Healthy Vegan Grocery List

Healthy Vegan Grocery List

Going vegan can feel like a lot of change at first, but the journey can be very rewarding. Whether you’re doing it for animal rights, for the environment or your health, becoming a vegan takes...

Foods you should avoid eating before a workout

Foods you should avoid eating before a workout

You’re all geared up for a workout session – happy thoughts, perfect playlist, and stylish workout clothes – but you forgot about one of the most important things: pre-workout fuel. Most of us are...

Eat Delicious and Lose Weight

Eat Delicious and Lose Weight

Eat Delicious and Lose Weight! 5 Most Effective Fruits For Weight Loss Fruits are filled with vitamins & other essential nutrients which make them a healthy option to enjoy frequently. Fruits...

Health Benefits of Strawberries

Health Benefits of Strawberries

The strawberry is a hybrid that was cultivated in Europe using wild strawberries from Chile and America during the 18th century. Today, people enjoy eating strawberries around the globe, yet the...

Fruits Are The Weight Loss New Route

Fruits Are The Weight Loss New Route

Fruits are the natural healthy snacks filled with vitamins, fibers, minerals, various antioxidants, and plant compounds. According to the report by World Health Organization (WHO), consuming...

7-Day Keto Diet Meal Plan for Weight Loss

7-Day Keto Diet Meal Plan for Weight Loss

A Keto diet plan is a low carb and high-fat diet that initiates the procedure of Ketosis in the body. Keto diet plan has several benefits such as it improves fat burning process, fastens...

6 Healthy Weight Loss Breakfast Recipes

6 Healthy Weight Loss Breakfast Recipes

A heavy breakfast keeps you active all day and having a calorie-checked yet filling breakfast can act as a booster for you throughout the day. If you are preparing to follow a diet, start your...

एनर्जी बूस्टर से जुड़े मिथ

एनर्जी बूस्टर से जुड़े मिथ

  कई लोगों की ऐसी मान्यता है की डिटॉक्स आपके शरीर में ऊर्जा बढ़ाने में मदद करते है और सुपरफूड थकान दूर करते है। लेकिन कई वैज्ञानिक इन मान्यताओं को मानने से नकारते है। आज हम आपको एनर्जी बूस्टर से जुड़े...

Myths of Dry Fruits

Myths of Dry Fruits

What Are Dried Fruits and Nuts? Dried fruits are fruits that are dried either naturally, by drying in the sun, or using specialized dryers. They include raisins, dates, figs, apricots, prunes, sweet...

मछली के तेल के फायदे

मछली के तेल के फायदे

आज हम सभी अपनी हेल्थ को लेकर सतर्क हैं। स्वस्थ और संतुलित आहार में सभी प्रकार की सब्जियां, फल, अनाज, दालें और मांसाहार शामिल होते हैं। तीखी चीजों से लेकर ऑयली फ़ूड हम सबको बहुत लुभाता है। पर ज्यादा...

Myths About Breakfast

Myths About Breakfast

Breakfast is a great way to kick-start the day with loads of nutrition into your diet. A healthy breakfast is one that contains both rich proteins and complex carbohydrates with a touch of healthy...

5 Myths About Eating Rice

5 Myths About Eating Rice

Rice though used as a staple in many parts of the world. Rice contains high carbohydrate content. A cup of white rice contains 35gms of carbohydrates, 165 calories and 3-4grams of protein. There are...

रोजाना 6 बार खाने के क्या हैं फायदे?

रोजाना 6 बार खाने के क्या हैं फायदे?

आपके दिमाग में भी कभी न कभी ये सवाल जरूर आया होगा कि अच्छी सेहत के लिए दिन में कितनी बार भोजन करना अच्छा होता है। आमतौर पर हमारे यहां कुछ भी खाने के चार समय, सुबह,दोपहर, शाम और रात हैं। सुबह के वक्त...

Meal Timing Myths

Meal Timing Myths

When it comes to healthy eating you’ve likely heard far more about what and how much to eat versus when to eat- in other words, meal timing. Everyone seems to have a different opinion about what the...

Why eating fish is good for health?

Why eating fish is good for health?

Fish are considered as one of the healthiest foods because of their high food value and the unique composition that nourishes the body in all the ways. It is loaded with important nutrients, such...

हाई ब्लड प्रेशर कम करने वाले मुख्य भोजन

हाई ब्लड प्रेशर कम करने वाले मुख्य भोजन

व्यस्त जीवन शैली, अनुचित आहार और तनाव कई रोगों और विकारों को जन्म देते है । उनमें से एक ऐसी बीमारी है उच्च रक्त चाप । उच्च रक्तचाप अब एक प्रमुख स्वास्थ्य समस्या बन गयी है । उच्च रक्तचाप, जिसे हम हाई...

ज्‍यादा चीनी खाने के नुकसान

ज्‍यादा चीनी खाने के नुकसान

आजकल दुनियाभर के लोग चीनी से पीछा छुड़ाने के लिए शुगरफ्री चीजों का सेवन करते है।ज्‍यादा चीनी का सेवन आपके लिए हानिकारक हो सकती है क्योंकि इसमें कैलोरी की मात्रा अधिक होती है। ज्‍यादा चीनी से आपकी...

Myth About Dark Chocolate

Myth About Dark Chocolate

Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. Flavonoids include a huge group of naturally occurring organic compounds containing antiallergic, anticancer...

क्या गर्भावस्था के दौरान मैग्नीशियम लेना उचित?

क्या गर्भावस्था के दौरान मैग्नीशियम लेना उचित?

शरीर के ठीक से कार्य करने के लिए और हड्डियों के निर्माण के लिए मैग्नीशियम एक बहुत ही महत्वपूर्ण खनिज है। गर्भवती महिला को पौष्टिक आहार का सेवन करना बहुत आवश्यक होता है और ऐसे में मैग्नीशियम बहुत...

Myths About Coffee

Myths About Coffee

Coffee is one of the most popular beverages in the world. Coffee comes in the form of a bean and is naturally caffeinated, which is why you get such a quick boost of energy. Coffee is a potent...

पोस्ट वर्कआउट स्नैक्स क्यों जरुरी?

पोस्ट वर्कआउट स्नैक्स क्यों जरुरी?

अगर आप आजकल किसी भी फिटनेस मैगजीन को पढ़ते है तो कहीं न कहीं आपको पोस्ट वर्कआउट न्यूट्रिशन के महत्व के बारे में पढ़ने को मिल जाता होगा। हैवी वर्कआउट या व्यायाम करने के बाद हमारे शरीर को ऊर्जा की बहुत...

Protein Myths

Protein Myths

Protein is an essential part of a healthy diet. We know that to build and repair muscle, consuming enough protein is crucial, be that through protein powders, meat, dairy or plant-based sources....

लस्सी पीने के फायदे

लस्सी पीने के फायदे

गर्मियों के मौसम में लस्सी का बहुत महत्व होता है | गर्मियों के मौसम में लस्सी एक ऐसी चीज है जिसका नाम सुनकर ही लोग फ्रेश हो जाते हैं।मचलती धूप में लस्सी आपके शरीर को तरो ताजा कर देती है और आपके सेहत...

Nutrition Myths

Nutrition Myths

Everyone who wants to maintain a lean, healthy body realize that protein is important. But the problem is that we hear a lot of misinformed information all over the internet that isn’t necessarily...

Foods Destroying Your Sex Drive?

Foods Destroying Your Sex Drive?

Keeping that spark alive in the bedroom is an important part for maintaining a healthy relationship. Food and sex always had a complex relationship. Food and sex have had a complicated relationship...

सलाद से जुड़े मिथक

सलाद से जुड़े मिथक

फिट रहने और वजन कम करने के लिए अपनी डाइट में सलाद लेना बहुत फायदेमंद है। ज्यादातर लोग अपनी डाइट में सलाद लेना पसंद करते है।सलाद की पौष्टिकता के विषय में सभी लोग परिचित है| विटामिन, मिनरल्स, लवण, और...

कच्चे अंडे या उबले अंडे ?

कच्चे अंडे या उबले अंडे ?

इसमें कोई दो राय नहीं है कि प्रोटीन के जो भी सोर्स मौजूद हैं उनमें टॉप पर आते हैं अंडे। इसमें कई खासियतें हैं। एक अंडे के सफेद हिस्से में करीब 5 ग्राम प्रोटीन होता है। इसकी जर्दी में विटामिन ए, बी,...

Best time to take creatine

Best time to take creatine

Creatine is one of the most researched and popular sports supplements around today. There are various forms of Creatine available, however, the majority of research generally relates to Creatine...

Benefits of Dried Nuts

Benefits of Dried Nuts

Nut is a fruit; its edible seed is enclosed in a hard shell. Nuts benefits a lot to the overall body and are considered to be good sources of fibers and nutrients, vitamins B, vitamin E, minerals...

The Healthiest Green Leafy Vegetables

The Healthiest Green Leafy Vegetables

Green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K) and minerals (such as iron and calcium). These nutrients are necessary for maintaining many different...

क्यों जरुरी है चबा कर भोजन खाना ?

क्यों जरुरी है चबा कर भोजन खाना ?

भोजन हमेशा ठीक प्रकार से चबा कर खाना चाहिये। ठीक प्रकार से भोजन चबा कर खाने के कई जरुरी कारण हैं। अच्छी प्रकार से भोजन चबा कर खाने से पेट में रसायन का स्राव होता है जिससे खाना अच्छी प्रकार से हज़म...

Eating and training

Eating and training

Many bodybuilders ask for advice about what and when they should eat in relation to their training program. The muscles require an ample supply of blood during training. Since a lot of the pump you...

10 Incredible Benefits of Rice

10 Incredible Benefits of Rice

Rice remains a food staple for much of the world’s population. Though rice is produced through a refining process that removes much of the inherent nutritional factors, it still provides us with...

Carbohydrates & Muscle Growth

Carbohydrates & Muscle Growth

If you're looking to build muscle, you may want to re-evaluate your carbohydrate intake, as they are the key to building sculpted muscles. Protein is often over emphasized in muscle-building diets,...

Carb Cycle

Carb Cycle

The carb cycling diet has been popular among bodybuilders, fitness models and certain types of athletes for decades. Carb cycling — eating more carbs only on certain days — is believed to be...

NUTRITION RULES

NUTRITION RULES

Take the time to eat breakfast in the morning. Breakfast should include complex carbohydrates and clean protein. Essentially, complex carbohydrates provide energy and the protein ensures that the...

Foods For Reducing Belly Fat

Foods For Reducing Belly Fat

Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. Not only does belly fat make your figure unattractive, it also increases your risk of high...

5 Healthy -High Calories Food

5 Healthy -High Calories Food

When we hear foods are “high fat” or “high calorie,” we often think they must not be healthy.The following foods are very calorie dense, but can still be part of a healthy diet in moderation. The...

किसमें है ज्यादा प्रोटीन ?

किसमें है ज्यादा प्रोटीन ?

प्रोटीन शरीर की कोशिकाओं, मांसपेशियों, त्वचा और अंगों के विकास के लिए आवश्यक होता है। खाने में प्रोटीनयुक्त पदार्थ का सेवन करे ,प्रोटीन शेक और प्रोटीन युक्त भोजन वजन बढ़ाने में मदद करते है आपको...

ग्रीन टी या ग्रीन कॉफ़ी?

ग्रीन टी या ग्रीन कॉफ़ी?

ग्रीन टी के बारे में तो सब जानते हैं कि ग्रीन टी एंटीऑक्सीडेंट से भरपूर होती है। ग्रीन टी से आप तरोताजा और हेल्दी रह सकते हैं।ग्रीन टी के चलन के साथ ही ग्रीन कॉफी को लेकर भी बहुत चर्चाएं की जाने...

How eggs good for you?

How eggs good for you?

Eggs are an excellent source of vital nutrients. As a healthy eater, you may be concerned about adding eggs to your diet, and trying to do work out the answer to the question, are eggs bad for...

Good carbs vs. bad Carbs

Good carbs vs. bad Carbs

Carbohydrates are an important source of energy for most of us. Many nutrition experts recommend that we get 60% of our daily energy from carbohydrates. But carbohydrates are not all the same. You...

Best Diet for 6 Pack Abs

Best Diet for 6 Pack Abs

There is no secret to strong abs. Only through a combination of core-strengthening exercises and eating the right kinds of food can flat abs be achieved. Here are some of the best moves and foods to...

क्यों ज़रूरी – लो कार्ब डाइट

क्यों ज़रूरी – लो कार्ब डाइट

लो-कार्ब डाइट एक आहार योजना है जो आपके आहार में कार्बोहाइड्रेट की सामग्री सीमित करके वजन कम करने के लिए लोगों को प्रोत्साहित करती हैं। आपकी डाइट में कैलोरी प्रोटीन, वसा और कार्बोहाइड्रेट वसा से आती...

Why low carb diet?

Why low carb diet?

A low-carb diet focuses on cutting carbohydrates from a person’s diet. Many people think of low-carb as a fad diet, but it has been around for decades, and many have made this diet their lifestyle....

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