जैसे जैसे हम औद्योगीकरण की तरफ बढ़ रहें हैं वैसे ही हम ज्यादातर मशीनों के ऊपर निर्भर होते जा रहे हैं। घंटों एक जगह बैठ कर काम करना, कुछ भी खा लेना और इतना व्यस्त हो जाना कि अपने लिए भी समय ना निकाल...
Male Fitness
कैसे जिम प्रभावित करता है आपकी सेक्स लाइफ को?
जिम में रोज़ाना एक्सरसाइज़ करने से न स़िर्फ बॉडी फिट एंड फाइन रहती है, बल्कि ये सेक्स लाइफ को हेल्दी बनाने में भी मदद करता है | रेग्युलर जिम जाना आपके सेक्स लाइफ के लिए भी फ़ायदेमंद है | जिम और सेक्स...
Is Smoking Dangerous For Muscle Building?
Most people are aware of the dangers of smoking. Smoking is very dangerous to everyone. Not just bodybuilders, but smoking does not help a bodybuilder improve their inside or out. Bodybuilding is...
Boost Your Brain Power
A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or...
Alcohol and Bodybuilding
As bodybuilders, our bodies are our lives. We eat right throughout the week, get plenty of rest, drink lots of water, stay as healthy as possible, and of course, workout. We put all these efforts...
Shoulders make the man
"Shoulders make the man." No doubt you've heard this maxim uttered dozens of times, but have you ever actually pondered why it rings true? A set of broad shoulders isn't the only marker of a man's...
सेक्स व् बॉडी बिल्डिंग
आम तौर पे ये एक धारणा प्रचलित है कि किसी भी प्रकार का मैथुन शारीर को कमजोर करता है।सदीओ से चली आरही विभिन्न धारणाओं का प्रचलन बिना किसी आधार का होता था और अकारण ही लोग भ्रमित रहते थे। प्रकीति के...
MASTURBATION IS NOT A STIGMA
Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax). Touching, stroking, or massaging the penis or clitoris...
The Ultimate 10 Week Mass Building Program
Saying you're a "hard-gainer" is a cop out. You can gain muscle if you eat more and recover better, and we'll bet anything it's the lack of those two things that's holding you back This workout is...
8 Week beginners workout regime
As a novice the first thing you need to understand is this: muscle building is not a sprint. Do not rush into things, trying to force growth by adding volume, or by switching to some complex workout...
The Ultimate Lean Muscle Training Plan
Gain muscle or get lean? It’s an age-old conundrum that plagues physique-builders the world over. To those looking for both it can often feel like the Judgment of Solomon—an agonizing choice that...
The intense 10 minute abs circuit
This intense 10 minute abs circuit is designed to help you build thicker abs; abs that can be seen more easily with a slightly higher body fat percentage. This workout will be performed as a...
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