Fitness

Debunking Running Myths

Debunking Running Myths

Running is both an exciting sport and a fantastic way to stay in shape. Running will change your life for the better, you’ll live longer, feel healthier and happier and your only regret will be that...

Winters Workout Myths

Winters Workout Myths

Staying healthy this winters isn’t just about avoiding sickness. Running and exercising in cold weather is a double stressor for the body causing a greater increase in nor-epinephrine and cortisol....

कैसे रखें शरीर को लचीला

कैसे रखें शरीर को लचीला

जैसे जैसे हम औद्योगीकरण की तरफ बढ़ रहें हैं वैसे ही हम ज्यादातर मशीनों के ऊपर निर्भर होते जा रहे हैं। घंटों एक जगह बैठ कर काम करना, कुछ भी खा लेना और इतना व्यस्त हो जाना कि अपने लिए भी समय ना निकाल...

Diabetes – Myths & Facts

Diabetes – Myths & Facts

Diabetes Mellitus (or diabetes) is caused due to excessive amounts of sugar in the blood. This surplus of blood sugar is either due to ineffectiveness of insulin (hormone produced by the pancreas...

Yoga Vs Exercise

Yoga Vs Exercise

To remain fit, active and to keep up good health one must include some or the other kind of physical activity in their routine. There can be many options like exercise, sports or yoga to make a part...

Yoga Myths

Yoga Myths

Yoga is very popular these days. For men and women interested in health and fitness, yoga can provide a fun and healthy activity. Yoga is a versatile practice that can be modified to fit the needs...

BACK PAIN MYTHS

BACK PAIN MYTHS

Back pain is one of the most common ailments, with four in five people suffering from low back pain at some stage in their lives. Twenty per cent of people have back pain at any one time. Common...

6 Myths About Exercise and Seniors

6 Myths About Exercise and Seniors

Regular exercise is one of the best ways to keep the body healthy. And as we get older, it becomes even more essential to maintaining a high quality of life. You will definitely benefit from working...

Metabolism Myths

Metabolism Myths

Metabolism is a complex, chemical process by which your body converts all that you consume into the energy it needs to function every day. Calories are the way that we measure this energy....

क्या सेक्स से स्टैमिना प्रभावित होता है?

क्या सेक्स से स्टैमिना प्रभावित होता है?

जब भी बॉडी बिल्डिंग की बात आती है तो सबसे पहले एक ऐसे आकर्षक व्यक्ति की छवि सामने आती है। अगर किसी व्यक्ति से पूछा जाए कि वह बॉडी बिल्डिंग क्यों करता है। बॉडी बिल्डिंग या वेट ट्रेनिंग का एक उद्देश्य...

Cardio: Fact or Myth?

Cardio: Fact or Myth?

When you are determined to burn those excess calories, a workout regime becomes a part of your life. You may be working out at your best, but with no ultimate results. Today we are talking about...

How to improve your balance??

How to improve your balance??

Balance is a vital component of health and physical performance and is essential for activities of daily living.Improving balance is important for overall fitness and everyday activities simply...

How Effective Is Jump Roping??

How Effective Is Jump Roping??

Why Jumping Rope is more effective?? If you're not a fan of running for cardio exercise, then consider jump roping. If you try jumping rope only for five minutes, you will come to realize that it...

Major Lower Back Stretches

Major Lower Back Stretches

To improve the back’s flexibility and prevent muscle strain, stretching is an important aspect of maintaining a healthy back. These exercises should be performed every day to achieve the optimal...

कैसे ठीक रखें मेटाबॉलिज्म

कैसे ठीक रखें मेटाबॉलिज्म

Metabolism यानि चयापचय क्रिया और यह वो क्रिया है जिसमे हम शामिल करते है जिन्दा रहने के लिए आवश्यक शरीर में होने वाली वो तमाम रासायनिक अभिक्रियाएँ जो हम जीवो में कोशिकाओं को उर्जा प्रदान करने के लिए...

Gain Weight During Summer

Gain Weight During Summer

If you want to gain weight during summer, taking to certain habits while avoiding the harmful ones is the key. Finding ways to gain weight in the summer requires attention to not only food choices...

SUMMER WORKOUT MYTHS

SUMMER WORKOUT MYTHS

As the temperatures rise, you might be wondering how the heat and humidity can affect your workouts. While we have all heard plenty of myths related to working out in the scorching sun, separates...

7 Reasons Why You Should Exercise During Winter

7 Reasons Why You Should Exercise During Winter

There are many reasons why it’s important to workout during the winter season, but many of us tend to think that winter is a great time to relax and skip exercises. In fact, it’s even more important...

7 Ways to Increase Stamina

7 Ways to Increase Stamina

Stamina gives you the ability to power through physical activities at your peak level. Stamina can also refer to the mental exertion needed to perform a task or get through a difficult situation....

6 Exercises For Healthy Joints

6 Exercises For Healthy Joints

Flexible joints give us the range of motion that we need to get around in daily life, but that same flexibility can also be a source of weakness and eventual injury. Joint pain and dysfunction in...

How to improve your posture ?

How to improve your posture ?

What is Posture? Posture is a term used to describe a position of the body or the arrangements of body parts relative to one another. Ideal postures are those assumed to perform an activity in the...

HOW TO GET CURVY FIGURE?

HOW TO GET CURVY FIGURE?

We know that weight lifting is the best way to build muscle mass. We also know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat burn and to improve...

How to strengthen Your Wrists ?

How to strengthen Your Wrists ?

One part of the body that gets overlooked for exercising is the wrist. Wrists aren't necessarily high on the list of muscles that people like to show off. People are more focused on their biceps,...

SECRETS TO GAIN WEIGHT

SECRETS TO GAIN WEIGHT

I can’t gain weight. I need to build muscle quickly. How can i gain muscle? What should I eat to gain weight and build muscle? These are general questions asking by so many people. You have two...

Build Healthy & Strong Bones

Build Healthy & Strong Bones

Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about...

ARE YOU FOLLOWING PROPER GYM ETIQUETTE?

ARE YOU FOLLOWING PROPER GYM ETIQUETTE?

There are only a few basic etiquette rules when it comes to working out at the gym.   It’s actually quite like kindergarten. Almost all gym etiquette comes down to being respectful and being aware...

Top 10 Benefits of Stretching Exercises

Top 10 Benefits of Stretching Exercises

HOW STRETCHING IS HELPFUL FOR BODY AND MIND - Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods...

SAVE MUSCLES

SAVE MUSCLES

Aging is a disease. It's disease of losing body fluides , minerals and proteins . Its loss of muscle mass & bone mass and a state of dehydration of every tissue  and increase of body fat.  ...

Are You Fit and Healthy?

Are You Fit and Healthy?

To be fit n healthy one has to meet the basic criteria of health in term of height and weight ratio, normal body fat percentage and your feelings of wellbeing, strength and stamina at any age....

CHECK  BLOOD SUGAR BEFORE WORKOUT

CHECK BLOOD SUGAR BEFORE WORKOUT

Before starting a fitness program, get your doctor's OK to exercise — especially if you've been inactive. Discuss with your doctor which activities you're contemplating and the best time to...

TRAINING PROGRAM FOR DIABETES AND PRE-DIABETES

TRAINING PROGRAM FOR DIABETES AND PRE-DIABETES

Below is a weekly training program, with progression advice, that combines both aerobics and weight training. . A combination of aerobic exercise and strength training -- as for healthy people -- is...

Prevent Swine Flu – Good Advice

Prevent Swine Flu – Good Advice

Dr. Vinay Goyal is an MBBS, DRM, DNB (Intensi invist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital, Bombay Hospital, Saifee...

How To Breath During Exercise?

How To Breath During Exercise?

"How do I breath?" doesn't seem like a question that should even have to be asked, but breathing is near the top of most trainers' exercise-instruction list.  Ask around, and you'll get all kinds of...

भरपूर फायदे के लिए ऐसे करे सैर |

भरपूर फायदे के लिए ऐसे करे सैर |

सदियों से यह धारणा ही नहीं पूरा विशवास है कि सैर अपने आप में पूर्ण व्यायाम है | यह पूर्णतय गलत है क्योंकि सैर के कुछ थोड़े बहुत फायदे तो हो सकतें हैं परन्तु जितना विशवास इस बात पर होता है कि शायद ...

Strength Training For 50+ Age Group

Strength Training For 50+ Age Group

There is no reason why people in their fifties can't still workout with high intensity and frequency. Fifty year olds can still have an intense training program for maximum results and gains. It's...

Strength Training Check Muscle Loss In Elderly

Strength Training Check Muscle Loss In Elderly

1 out of 3 adults age 50 and older suffer from sarcopenia, a progressive loss of muscle mass and strength, which can affect a person's energy and ability to perform daily activities. Maintaining...

Cardio or Strength Training

Cardio or Strength Training

Fitness through cardio or the strength training has the same object to get fit, stay lean and get stronger. The purpose of both cardio and strength training is to burn calories during the exercise...

Scale Vs Tape

Scale Vs Tape

People going to gym, with a target to get lighter and slimmer or bigger and heavier, needs to realize the facts about fitness and health. It is not necessary to loose weight or gain weight to get...

Take care of your wrist

Take care of your wrist

Pain from the Bench Press: - The last 2 weeks I’ve noticed a pain in my wrist following the Bench Press. First time I lifted through it and my wrist hurt for a week. Second time I dropped my last...

10 Myths About Treadmill

10 Myths About Treadmill

1. 30-40mts on treadmill is great No. There are thousands of gym goers [Rather 50-60% of the members] leave the gym in the first fortnight of joining the gym only because on the Treadmill. People...

Save the back

Save the back

Back is a basic erector of body. It keeps you upright and standing on both the feet. If we look into our old ancestors, it is noted that in ancient time man use to walk on all its four limbs. But...

Longevity and Aging

Longevity and Aging

GYM exercise, even after age 50, can add healthy and active years to one's life. Studies continue to show that it is never too late to start exercising and that even small improvements in physical...

Take Care Of Your Heart

Take Care Of Your Heart

Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for chat with its employees. The transcript of the chat is given below. Useful for everyone. Question: What...

Improve Dynamic Balance

Improve Dynamic Balance

Weight Training Improve Dynamic Balance The resistant training in elderly individuals improves lower back muscles, quadriceps and calves muscles strength. This leads to better mind control to keep...

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