It is not the muscles which lift the body but it is the bony skeleton. And the bones are 80% calcium. The levels of calcium keep increasing till 30 years of age and then keep following after that. With the increase of age the body calcium requirement keeps increasing. If the body is inactive then the calcium is lost and
सदियों से यह धारणा ही नहीं पूरा विशवास है कि सैर अपने आप में पूर्ण व्यायाम है | यह पूर्णतय गलत है क्योंकि सैर के कुछ थोड़े बहुत फायदे तो हो सकतें हैं परन्तु जितना विशवास इस बात पर होता है कि शायद सैर से हमारा भार कम हो जाएगा,सेहत अच्छी रहेगी ,दिल तथा साँस
There is no reason why people in their fifties can’t still workout with high intensity and frequency. Fifty year olds can still have an intense training program for maximum results and gains. It’s still not to late at this point to try to put on some muscle and gain some strength. Since at this point
Ideally, you should be able to accumulate 150 minutes of moderate endurance activity a week. This would include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The 150 minutes is the prescribed amount of moderate-intensity exercise that the Centres for Disease Control and Prevention (CDC) suggest for generally
The bodybuilding life style is the most sort after way of life to live healthy, stress free, disease free, young look, young feel, better posture, better dynamic balance, pain free, strong bones and joints, agile and long life. No other sorts in the world can make the body transformation at any age. The body transformations
It’s no secret that a higher testosterone level in males increases their sex drive. When a man’s testosterone level begins to fall as he ages or due to other health-related factors, the libido will usually start to diminish as well. Even in woman the androgens (combination of testosterone and oestrogen) plays equal role for wellbeing,
Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for chat with its employees. The transcript of the chat is given below. Useful for everyone. Question: What are the thumb rules for a layman to take care of his heart? Answer: 1. Diet – Less of carbohydrate, more of protein, less oil 2.