Gym trainer knows more about drugs and proteins. Its a pity in fitness industry that uneducated, untrained just with big arms or six pack, are behaving like specialist in drugs n supplements. Once a member join the gym he pays for membership and personal training is motivated to spend more for various thermogenics and amino proteins.
Isolation exercises means doing exercise of the bigger muscle groups at different angles and at low intensity for so called muscle shaping. Everyone knows that basic exercises are limited like bench press, front press , squats , dead lift , chin ups , barbell curls etc. Where as isolation exercises are many for all the
BBi Myth #5 More sets more size is normally taken as sure. If some one says he want to get bigger arms, he will be eager to do more, rather he will buy a pair of dumbbells and will keep at home and will go for 2 to 3 exercises for biceps on the rest
Quite often you’ll be told by a personal trainer or otherwise ignorant person that you should be stretching before you lift weights or go for any type of heavy workout. Stretching is like squeezing the muscles beyond its relaxation point. It is lengthening the muscle fibers for PNS stimulation. Its is good relaxing feeling on
Eating big does not means you will get bigger. If this is true then everyone can be monster by eating big basket every day. All it depends upon the persons built and structure. Eating more food may be veg or non veg does not mean it will become the part of body. Everyone has a
More protein does not mean you will gain more muscle. So long as your body is getting the minimum amount of protein needed to repair the muscle damage done during your workouts, and grow, you will get bigger and stronger. It has been show that there is little evidence available showing any benefits for eating
You can train specific parts of a muscle for good shape. Quite often you hear people saying that they’re doing a certain exercise to hit a “certain part” of a muscle. For examples Inclined Bench Press for upper part of the chest, or Declined movements for lower part of the chest, or preacher curls for
1. 30-40mts on treadmill is great No. There are thousands of gym goers [Rather 50-60% of the members] leave the gym in the first fortnight of joining the gym only because on the Treadmill. People those have never run or walked in real life start running or walking on treadmill on the very first day