Carb Cycle

by | Jan 6, 2017

The carb cycling diet has been popular among bodybuilders, fitness models and certain types of athletes for decades. Carb cycling — eating more carbs only on certain days — is believed to be beneficial as one of the best diet plans to lose weight and gain muscle because it stimulates certain digestive and metabolic functions.

Carb cycling is a method of dieting that involves planned increases and decreases in carbohydrate intake. Fat intake becomes low when carbs are high and high when carbs are low. Carb cycling is considered an aggressive and high level nutrition strategy.

There are many different carb cycling protocols, but most have you alternate between at least two of three types of days:

  • High-carb days

High-carb days typically call for 2 to 2.5 grams of carbohydrate per pound of body weight. They are usually your highest calorie days.

  • Low-carb days

Low-carb days typically call for about 0.5 grams of carbohydrate per pound of body weight. They are usually your second-highest calorie days.

  • No-carb days

No-carb days typically call for less than 30 grams of carbohydrate. They are usually your lowest calorie days.

Why would carb cycling be important?

 It’s important to distinguish between the short term and chronic long term effects of carbohydrate and calorie restriction.

Although the body handles short-term deprivation relatively well, a strict nutritional regimen of low calories or low carbohydrates can be hard on the body over the long haul.

Missing a meal here or there, or dropping carbohydrates very low, isn’t disastrous when it’s occasional and brief.

However, restricting calories and/or carbohydrates for longer periods can have negative metabolic effects.

Although every carb cycling diet plan is different and needs to be customized based on whether weight loss or muscle gain is the primary goal, most carb cycling diets build in about one to three days per week when you can consume more carb-heavy foods like potatoes or grains.

What types of things do you eat when you’re not boosting your carb intake? On lower-carb days, foods like non-starchy veggies, grass-fed meats, eggs and healthy fats are the base of your meals. Why would someone choose to carb cycle instead of just dieting the old-fashioned way? Some the advantages that a carb cycling diet has include:

  • preserving muscle mass and preventing muscle wasting
  • helping muscle recoveryafter workouts
  • boosting weight loss or reducing body fat percentage
  • preventing a dip in your metabolic rate
  • including flexibility and a variety of healthy foods
  • allowing you to keep your favorite meals as part of your plan
  • giving you more energy
  • preventing extreme hunger or fatigue
  • helping to prevent hormone imbalances

The primary benefit of a carb cycling diet is it intensifies and often speeds up weight loss while still preserving and even building lean muscle mass. When it comes to improving body composition, this is the gold standard because it keeps your metabolism running efficiently and allows you to maintain your weight more easily long term.

bodybuilding india franchise

Bestsellers

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands

OWN A FRANCHISE

GET IN TOUCH

HELP CENTER

Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This