BULK UP – Proper way

by | Oct 20, 2013

I always say that every body has a physique with  equal number of muscles, but every one can never become a professional bodybuilder. Yes , every one can improve up to certain level with regular training, sensible eating and with optimum rest.  In spite of all the best training, diet and schedule or even with drugs, one can never improve to unexpected level if he is not blessed with great potentials. Bulk up means adding pounds of weight on your frame with mostly fat and some muscle with the help of expensive diet, supplements and with hours of training  to an out of shape physique.

When the competition comes in,  then the real preparations [tyari]  begins – one goes far unwanted steroids, fat burners, extra proteins, dieting, hours of cardios, light and high repetition laborious training and stress behavior.  This leads to shedding of gained weight by losing mostly muscles and some fats reaching to a level from where you started months back or very close to your earlier best performance. Thus wasting time, money, food and labor for nothing.

 The off season should never be used for bulking up, rather it should be used to strengthen your weak parts and keeping your strong parts in best shape by not indulging in eating senselessly and wasting time and money. You should stay lean throughout the year, just 2-3 kg near to your competitive weight and 2-3% body fat close to your contest percentage.  And keep getting stronger and bigger but not increasing your body weight.  BODYBUILDING IS GETTING STRONGER, BIGGER, LEANER AND LIGHTER. LOOK BIGGER IN LOWER WEIGHT CLASS.

 I may tell you, that you can be professional bodybuilder of national level only if your have good muscle mass and your normal low body fat percentage is in off season. The body fat percentage  is less than 12% for national level and it should be less than 8% to be an international level with extraordinary muscle mass, proportion and shape. Stay cool and keep adding muscles every year but not getting much heavier to your natural body type, fame and potential.

bodybuilding india franchise


1 Comment

  1. partha sarathi maji

    i am cllg student and my hit~5’11” , wt~64kg please tellme the diet for bulking in low cost


Submit a Comment

Your email address will not be published. Required fields are marked *

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands




Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This