When you want to drop some weight, two main players come into the mind- diet, and exercise. However, there is a third component present in the weight loss process- SUPPLEMENTS. Supplementation covers all of your bases like taking multivitamins to stay well, supplements for gaining weight, and also, for the losing weight.
Some weight loss supplements increase metabolism, restrain appetite or a combination of these two key processes. Moreover, weight loss supplements can help achieve the primary objective; burn more calories than consumed.
Here, we will discuss some of the best Supplements and Vitamins which can help you in weight loss:
Protein plays one of the major roles in the weight loss process. It helps in building and maintaining muscle tissue, burns more calories and helps you in losing body fat without losing muscle. It’s the most thermogenic food source as it burns most of the calories you eat.
Glutamine is an amino acid that is important for your body to build protein, which in turn helps it maintain muscle mass. The scientists have also concluded glutamine as a “safe and effective” component for weight loss.
3 Fish Oil
Fish oil is made up of omega-3 fatty acids. Omega-3s are well-known for their health benefits, including lowering cholesterol and improving heart health.
But omega-3s also helps you in losing weight by stimulating enzymes that initiate the fat-burning process in cells.
Probiotic supplementation supports healthy digestion and also, good for our immune function. Moreover, according to a study published in the British Journal of Nutrition, researchers from Laval University in Quebec instructed 125 overweight men and women followed by a 12-week weight-loss diet plan. Half of the participants took probiotic pills every day, and the other half got placebo pills. After the 12-week weight-loss phase, the women who took the probiotic pills had lost 9.7 pounds, on average, while the women who took the placebos only lost 5.7 pounds.
5 CLA
CLA or Conjugated Linoleic Acid is a naturally occurring free fatty acid found mainly in meat and dairy products, is believed to have various health benefits in our body. Some of the most popular benefits of using CLA are increased metabolism, muscle growth, enhanced immune system, stimulates weight loss and lowered insulin resistance.
Instead of burning fat, Vitamin B12 helps you in converting food into energy. B12 could help you get moving by providing natural energy when you are lacking it in even light exercises.
ALA is a naturally occurring sulfur-containing antioxidant that has insulin like effect on the body when consumed. It also lowers blood glucose levels which helps drive the fat burning.
We hope that you have found some amazing supplements for weight loss in this article. Let us know your favorite supplement in the comment section.
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