In today’s era, almost everyone is facing or dealing with obesity and heavyweight. You must have been trying weight loss methods, following diet charts and exercising for hours every day to reduce weight. But your life would be so much easier if you had a diet coach with you all the time where ever you go, guiding you what to eat and what not to eat. Fortunately, there are digital diet coaches present in the market in the form of apps. You can download these apps on your mobile devices which can guide you regarding the diet you follow and track your lifestyle habits, such as calorie intake and exercise.
We bring you the list of some best weight loss apps for Android and iPhone. We are listing down all the free apps for both platforms to make your weight loss journey much easier.
Best Weight Loss Apps
Myfitnesspal, a very popular app, helps you reduce your weight by suggesting a perfect diet plan for your body. It calculates your daily calorie needs and allows you to follow what you eat throughout the day from a nutrition database of over 5 million different foods. The app also includes many restaurant foods that are not always easy to track. As of now, 88% of users of this app have lost weight and became one of the best weight loss apps for your smart phone.
- Calorie Counter
Calorie counter is an app by FatSecret, includes food diary, nutrition database, healthy recipes, exercise log, weight chart, and journal. It shows a diet calendar where you can see your calories consumed and burned. The app also has a weight tracker to record your weight loss progress. You can get detailed reporting of your calories, macros, and nutrients.
- Lose It!
Lose it! is a simple user-friendly weight loss app focused on calorie counting, exercise ideas and weight tracking. One of the most interesting features of this app is, you can get the enthusiasm from your friends by sharing your progress report with them. What makes Lose It! different from other weight loss apps is its “Snap It” feature, which allows you to track your meal intake and portion sizes simply by taking pictures of your food.
SparkPeople allows you to record your daily meals, weight, and exercise with their user-friendly tracking tools. Its nutrition database is very large, containing over 3,000,000 food items. Moreover, the app also includes a barcode scanner, making it easy for you to keep track of any packaged foods that you eat.
These apps can help you a lot in losing weight keeping you fit. Please, do share your favorite app with us through comments.
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