Benefits of Fibre

by | Mar 23, 2017

Fibre is an important part of a healthy balanced diet. It can help prevent heart disease diabetes, weight gain and some cancers, and can also improve digestive health. Fiber does more than keep you regular and increase feelings of fullness. There are two major types of fiber. Soluble fiber dissolves readily in water and turns into a gel upon digestion. It takes a long time to digest and slows the release of other nutrients into the blood.Insoluble fiber doesn’t dissolve in water. It enhances your body’s ability to bulk up stool and keeps food moving through your digestive system.

There are many health benefits of fiber rich diets:-

Fiber and Digestion

As fiber passes through the stomach and intestines, it absorbs water, adding bulk to the stool. This promotes regularity and reduces constipation

BLOOD SUGAR REGULATION

Soluble fiber may help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.

Heart health : When it comes to heart health, the importance of fiber in your diet cannot be overstated. An inverse association has been found between fiber intake and heart attack, and research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease.

Stroke : Researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent.

Weight loss and management : Fiber supplements have been shown to enhance weight loss among obese people, likely because fiber increases feelings of fullness.Fiber expands in the stomach and intestines, which creates a feeling of fullness. This means that after eating a fiber-rich meal, you’ll typically feel fuller longer and may eat less throughout the day. In addition, because soluble fiber turns into a gel in the stomach, it binds to sugars, cholesterol, and fats and carries them, largely unabsorbed, through the digestive tract, says Anderson.

Skin health : Fiber, particularly psylliumhusk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes.

Fiber and Cholesterol : Fiber is undigested starch, says Dr. Anderson, and as such, it traps cholesterol and drags it out of the body through the digestive system. Soluble fiber found in oat bran, barley, oranges, apples, carrots, and dried beans, turns into a gel during the digestive process and prevents cholesterol, fat, and sugars from being absorbed by the body.

GUT HEAlTH : Fiber is the food of choice for the good bacteria living in the gut. There is a lot of talk of probiotics to increase the numbers of good bacteria in the gut. Increasing the amount of good bacteria is great, but we can support the good bacteria we already have with a fiber rich diet. Prebiotics are a type of fiber that passes through the small intestine undigested and are fermented by gut flora for food in the large intestine.

bodybuilding india franchise

Bestsellers

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands

OWN A FRANCHISE

GET IN TOUCH

HELP CENTER

Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This