Benefits of drinking apple cider vinegar

by | Jan 31, 2020

Apple cider vinegar is the most popular type of vinegar used in the natural health population. It is full of health benefits and can be used as a quick and inexpensive way to keep your body running properly. Apple cider vinegar helps in weight loss, reducing cholesterol, lowers blood sugar levels and improves symptoms of diabetes. It is also an ancient folk remedy and has been used for various household and cooking purposes.

Here is a list of some benefits of apple cider vinegar for your health needs!

Eliminates bad breath

Some people use apple cider vinegar as a mouth wash as it eliminates bacteria that cause bad breath.

Weight loss

Several studies have shown that vinegar helps you lose weight. Drinking apple cider vinegar can help you feel fuller and you eat fewer calories which lead to loss of some extra pounds. A study has shown acetic acid found in apple cider vinegar slows fat accumulation. Apple cider vinegar is useful as a weight loss aid, mainly by promoting satiety and lowering blood sugar and insulin levels.

Boosts energy

The amino acids contained in apple cider vinegar acts as an antidote. The potassium and enzymes present may numb the tired effect. Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol and blood pressure. This could lead to a reduced risk of developing heart disease.

Fights diabetes and lowers blood sugar

The most successful application of vinegar is on patients with type 2 diabetes. Vinegar can improve insulin sensitivity during the high-carb meal and significantly lower blood glucose and insulin responses. According to some studies,  two tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by four percent.

May protect against cancer

Some studies show that vinegar can kill cancer cells and even minimize tumors. Some observational studies show that ingesting vinegar is linked to decrease esophageal cancer in China but increased bladder cancer in Serbia.

Helps with heartburn and acid reflux

Apple cider is filled with antibiotic properties which help with people who have very little acid in the stomach.

Detoxifies the body

It can help promote circulation and detoxify the liver. The acid in apple cider removes toxins from the body.

Deodorizes the body

Apple cider vinegar can help stop body odor. Saturate a cotton ball with vinegar and apply it to your clean pits. Not only does it kill lingering odor-causing germs, but the acid also raises the pH of your skin, so that you won’t stink later.

Balances pH level

Apple cider vinegar is slightly more alkaline because it contains more alkaline nutrients. It helps restore the natural pH balance of your skin. This helps your skin keep moisture in and irritants out.

We hope that you have found these points useful and valuable. How do you consume apple cider vinegar? Tell us in the comment section.

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