BODYBUILDING BASIC MANTRA

by | Apr 3, 2014

Meso-endo type of bodies tend to get fat very soon once you leave exercise or follow unhealthy eating habits. You need to cut all types of sweets and fats. No juices and junk foods. Eating 6-8 very small meals.Six meals should be from your normal kitchen diet. 2 meals can be liquid meals based on balanced sugar free trusted mass maker. Eat every 2 to 3 hours. Eat very slow and chew more. This will improve digestion and ultimately your increase mass and size. Eating more at one time will get undigested and will go waist.
Train every muscle groups minimum 2  times and maximum 3 times a week. You must divide your body in three parts, depending upon upper body pulling, pushing muscles and lower body.
  • Day 1 – chest, shoulder, triceps.
  • Day 2 – back, biceps, traps upper abs.
  • Day 3 – legs calves lower abs and lower abs
  • Day 4 – rest.

This way repeat cycle.
Do 6 to 8 reps in every set and take 3-4 minutes rest between sets. If you have more body fat, you must go for 20 to 30 minutes running 2 to 3 times a week after training only.

bodybuilding india franchise

Bestsellers

2 Comments

  1. travelstyletours warning

    I’m gone to tell my little brother, that he should also pay a quick visit this website on regular basis to take updated from latest information.|

    Reply
  2. Shanta

    Congratulation on composing incredible pages! I need mention that the review is a maximum premium articles and it satisfies all sorts of standards. Well done.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands

OWN A FRANCHISE

GET IN TOUCH

HELP CENTER

Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This