Eggs are one of the richest sources of proteins, calcium, and minerals on the planet. Eggs are easily available and are light on the wallet too. Eggs contain almost all the essential vitamins and minerals needed by the human body. Moreover, eggs have many other health-benefiting components like vitamin A helps in normal growth and development, vitamin D is necessary for the health of the bones, vitamin E repairs cells and Vitamin B2 helps in normal blood formation. In this article, we will define the various reasons of eating eggs to maintain a healthy diet.
We know that after reading this article, you will be certain of eating at least two eggs every day.
Benefits of eating eggs every day:
- Easy breakfast solution
Experts say you should eat enough proteins in your breakfast. Intake of two eggs – scrambled, boiled or poached will give you at least 20 grams of protein which will help in producing energy in the body. Eggs will give you almost 25% more proteins than any other healthy breakfast options.
- Helps in weight loss
Eggs are not only a source of protein but also a great way to help you lose weight. The superfood is high in amino acids, which helps to boost your metabolism and burn calories. Eggs are also low in calories and help you feel fuller longer and ultimately you don’t binge on junk.
- Skin benefits
Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.
- Makes you muscular
As eggs are an excellent source of proteins and amino acids, they help you in building a firm body structure. They also contain several vitamins and minerals such as Vitamin A, B12, D, E, folate, and choline which help keep muscles working well while slowing the rate at which they are lost.
- Improves your eyesight
Two unique anti-oxidants, Lutein and zeaxanthin help to prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also help you improve your vision.
- Sharpen your memory
Choline found in eggs helps in the development of the brain and function. It can give you a higher memory power and helps in the regular functioning of cells, brain, nervous system, and memory.
- Inexpensive healthy food
Eggs are easily available everywhere at the cost of Rs 6-10 on average. You can eat eggs with several other foods for a complete meal, as it is not a full meal itself. Moreover, the yolk contains all the nutrients, and the white part contains all the proteins.
Let us know in the comments below if you believe in the nutrient power of eggs or not in the comments below.
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