ALWAYS USE FREE WEIGHTS !!!!

ALWAYS USE FREE WEIGHTS !!!!

Sometimes machines can build muscle better—for instance, when you need to isolate specific muscles after an injury, or when you're too inexperienced to perform a free-weight exercise. If you can't complete a pullup, you won't build your back muscles. So do lat pulldowns to develop strength in this range of motion, The real expert says: "Initially, novice athletes will see benefits with either machines or free weights, but as you become more trained, free weights should make up the major portion of your training program, Free-weight exercises mimic athletic moves and generally activate more muscle mass. If you're a seasoned lifter, free weights are your best tools to build strength or burn fat. But is you are a fitness freak without any specific target then Machines are great and this can give you equal power and shape-up..

-- Dr. RANDHIR HASTIR

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