सर्दियों से जुड़े मिथ

सर्दियों से जुड़े मिथ

सेहत के साथ हमेशा से बहुत सारे मिथ जुड़े होते हैं उदाहरण के लिए प्रत्येक व्यक्ति को एक दिन में आठ गिलास पानी पीना चाहिए, ये एक आम मिथक है। सच्चाई यह है कि शरीर में पर्याप्त मात्रा में तरलता बनाए रखने के लिए प्रत्येक व्यक्ति को कितनी मात्रा में तरल पदार्थ की जरूरत है,...
Myths About Coffee

Myths About Coffee

Coffee is one of the most popular beverages in the world. Coffee comes in the form of a bean and is naturally caffeinated, which is why you get such a quick boost of energy. Coffee is a potent substance that can have both positive and negative effects on your...
Foods Destroying Your Sex Drive?

Foods Destroying Your Sex Drive?

Keeping that spark alive in the bedroom is an important part for maintaining a healthy relationship. Food and sex always had a complex relationship. Food and sex have had a complicated relationship over the years, almost as complicated as your own love life. Believe...
Muscletech Platinum 100% L-Arginine – 100 Caps

Muscletech Platinum 100% L-Arginine – 100 Caps

Muscletech Platinum 100% L-Arginine – 100 Caps New Platinum 100% L-arginine gives you 1000 mg of L-arginine for fast consumption and distribution in your body. By consuming L-arginine you give your body a powerful dosage of nitrogen oxide which guarantees you a...
Gain Muscles Without Fat

Gain Muscles Without Fat

There is a myth that you have to gain fat to gain muscles, but it’s just not true. Many men and women are turned off from the benefits of strength training because they don’t want to get fat. However, with a few techniques and diet modifications, there is absolutely...
Build Healthy & Strong Bones

Build Healthy & Strong Bones

Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about age 30, when bones typically reach peak bone mass (which varies from...
Basic Nutrition Rules to Gain Muscle

Basic Nutrition Rules to Gain Muscle

Gaining muscle is not easy, and there is so much conflicting information, that sometimes we need to take a stop back and look at the basics. In one sentence you need to eat a lot, eat clean, lift heavy, and lift often. The following are the most absolute do’s and...
7 bodybuilding tips for beginners

7 bodybuilding tips for beginners

Bodybuilding is the best way to shape up your body, bust stress and build stamina. By going to the gym, one can have the perfectly toned body. But,it’s not very easy .To have that perfect body, one must follow a proper diet plan, undergo training and most importantly,...
Dynamik Muscle L-Glutamine Micronized – 60 Servings

Dynamik Muscle L-Glutamine Micronized – 60 Servings

Glutamine supplementation is one of the most important and beneficial things you can take as a bodybuilder or athlete. Skeletal muscle is comprised of 2/3 glutamine, making this amino acid critical to long term gains in muscle and fat loss. As we train the body...
SAVE MUSCLES

SAVE MUSCLES

Aging is a disease. It’s disease of losing body fluides , minerals and proteins . Its loss of muscle mass & bone mass and a state of dehydration of every tissue  and increase of body fat.   Rather our total musculature start deteriorating as we age. If we...
Steroids kill muscle maniacs

Steroids kill muscle maniacs

MEN in their late 20s and early 30s who abuse steroids are dying from serious heart disease, a NSW study has revealed. But researchers say increasing numbers of steroid users are oblivious to the severe health risks linked to performing-enhancing drugs, including...
Live long Follow Bodybuilding Lifestyle

Live long Follow Bodybuilding Lifestyle

The bodybuilding life style is the most sort after way of life to live healthy, stress free, disease free, young look, young feel, better posture, better dynamic balance, pain free, strong bones and joints, agile and long life. No other sorts in the world can make the...
15 Body-Building Myths

15 Body-Building Myths

Whether you’re new to the body-building scene or a seasoned veteran it’s doubtless that you’ve been offered advice on just about every aspect of body-building. Everyone seems to have an opinion on what is best, most effective, and proper. However, if you’ve been to a...
Master the tongue

Master the tongue

The tongue is the most important, mischievous, uncontrolled but dependable organ in the body. Our master,  the Brain,  controls it through our sensory organs -sight, smell, hearing, taste and touching. The tongue muscles are unique example of extensors i.e. pushing...
Nutrition Rules

Nutrition Rules

 Never skip any meal.  Have at least 5-6 small balanced multiple meals.  Avoid sugar and juices, eat any fruits as whole.  Avoid potatoes / starch / juices / fats.  Chew your food well & take care of teeth.  Eat lot of Salads / fibers and cereals.  Consume some...


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