6 Healthy Weight Loss Breakfast Recipes

by | Jul 12, 2019

A heavy breakfast keeps you active all day and having a calorie-checked yet filling breakfast can act as a booster for you throughout the day. If you are preparing to follow a diet, start your planning with weight loss breakfast ideas. As they always say, you should have breakfast like a king.

So we thought of bringing to you 6 weight loss breakfast recipes so that you could try these at home and give an awesome kick-start to your weight loss program.

1. Mixed Sprouts Poha for Weight Loss Breakfast

Sprouts are really good for digestion and also for your healthy skin. Also, it plays a vital role in regulating blood sugar levels by increasing the activity of hydrolytic enzymes. Poha or flattened rice is a rich source of Iron and fiber and we all know that fibers act in the absorption of the fat content of the body. Because of these qualities, it qualifies as one of the best weight loss breakfasts for you.

2. Oats Idli for Weight Loss Breakfast

This recipe contains oats and black gram, both of which are highly beneficial in weight loss. Oats are high in dietary fibers and minerals such as Manganese, Thiamin, Magnesium and Phosphorous. It is also very low in saturated fats, sodium and cholesterol. Also, it has very low-calorie count which naturally aids weight loss.

3. Grilled Corn & Capsicum Sandwich Weight Loss Breakfast

This is one another healthy weight loss breakfast you can have. Corn provides the necessary amount of carbohydrates required by the human body. Corn is also a rich source of manganese.

4. Cottage Cheese Parathas for Weight Loss Breakfast

Paneer paratha is an extremely popular North Indian breakfast recipe, which also qualifies as one of the weight loss breakfasts. It is low in sugar and cholesterol and is a rich source of calcium and proteins. Cottage cheese or paneer is actually a fat burning food, which makes this dish a weight loss breakfast.

5 Chana Dal Pancake for Weight Loss Breakfast

Chana Dal pancake is an ideal option for breakfast because of its low glycemic index. You can also add various vegetables to make it more nutritious. Chana Dal has an ability to utilize blood sugar effectively. Chana Dal mixed along with vegetables and curd is extremely beneficial for health.

6 Masala Cheese Toast for Weight Loss Breakfast

With the goodness of whole wheat bread, Masala cheese toast is a perfect Indian breakfast to lose weight. It’s quick, easy and makes you feel full even in a single toast. Apart from the carbs and protein, Masala cheese toast also contains Vitamin A, B3, C, folic acids, calcium, iron, and zinc.

Always keep in mind that following a weight loss diet doesn’t just go with a healthy breakfast. Be sure to fill your diet with nutritious whole foods throughout the day to maintain your health and help lose weight quickly.

BodyBuilding India is a chain of Supplement Stores with presence in 28 cities PAN India as of today. We offer the worlds best supplement brands like Optimum Nutrition, MuscleTech, BSN, IspPure, Dymatize etc. 100% Genuine & authentic supplements are guaranteed at BodyBuilding India Stores.

bodybuilding india franchise

Bestsellers

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands

OWN A FRANCHISE

GET IN TOUCH

HELP CENTER

Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This