5 Myths About Eating Rice

by | Oct 13, 2018

Rice though used as a staple in many parts of the world. Rice contains high carbohydrate content. A cup of white rice contains 35gms of carbohydrates, 165 calories and 3-4grams of protein. There are also two different types of rice, white rice and brown rice. The difference between the two, especially for our health, is substantial. White rice has very little fibre but brown rice has more fibre and also more vitamins and minerals. But, there are a number of myths associated with this food.

Myth 1: Rice has no protein

Protein is the second-most abundant nutrient found in rice. A cup of white rice contains 3-4 gm of proteins. In fact, rice protein is considered superior to those found in other grains.

Myth 2: Eating rice at night makes you fat

The fact is that rice is easy to digest and is helpful in improving quality of sleep. It increases leptin sensitivity. Leptin is produced by a fatty tissue which regulates fat storage in the body. It provides a number of essential nutrients, including fibre and B vitamins. Carbohydrate-rich foods, such as rice, are often linked to weight gain, but, at least in the case of rice, some research shows that it isn’t likely to make you fat. Any food eaten to excess can cause weight gain. Not to eat carbs in the night is a myth.

Myth 3: Cooking destroys rice protein

While heating or cooking, may certainly denature any protein. Denaturing of protein means that the chemical structure has changed like when a raw egg turns solid with heat. The cooked egg still has protein in it. This is different than overcooking or burning the protein, which can definitely render it nutritionally obsolete.

Myth 4: Rice protein causes hormone imbalance

Fact is, it is more likely to have an anti-inflammatory effect since it does not contain anything artificial. Consuming enough dietary protein actually helps to stabilize hormones, not disrupt them.  This is because hormones are made from the amino acids in dietary protein. Without enough protein, the body cannot make the hormones needed to function normally, and this is what can cause an imbalance.  The only way rice protein would cause inflammation is if someone was allergic to rice protein

Myth 5: Rice has high salt

This is just a myth. Sodium content in rice is quite low. It is considered safe to eat for those who have high blood pressure and hypertension.



Submit a Comment

Your email address will not be published. Required fields are marked *

Why Proper Weight Lifting Form is essential

Why Proper Weight Lifting Form is essential

The shape of every person’s body is different and hence their proper form is hard to define. For example, one person’s “proper” squat can look much different than another person’s squat because their range of motion (ROM) and flexibility levels differ. Some...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

GAT logo
Elite labs USA India
go nutrition

Bestselling Products

Bestselling Brands




Pin It on Pinterest

Share This