Rice remains a food staple for much of the world’s population. Though rice is produced through a refining process that removes much of the inherent nutritional factors, it still provides us with many nutrients and health benefits through diet. Combined with various vegetables and spices, rice can really make an incredible meal. The two main categories are whole grain rice and white rice.Brown rice is a whole grain. That means it contains all parts of the grain including the fibrous bran, the nutritious germ and the carb-rich endosperm. White rice, on the other hand, has had the bran and germ removed, which are the most nutritious parts of the grain.

Energy

Rice contains a lot of carbohydrates that give our bodies the energy we need. It acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are essential to be metabolized by the body and turned into functional, usable energy.

Cholesterol

Eating rice is extremely beneficial for your health, simply because it does not contain harmful fats, cholesterol or sodium. Low levels of fat, cholesterol, and sodium will also help reduce obesity and the health conditions associated with being overweight. It contains fatty acids means that the cholesterol levels in our body can actually be reduced and the bad form of cholesterol is not allowed to bind the body.

Fiber

Fiber also helps out by keeping blood sugar levels under control. Each cup of brown rice provides 3.5 grams of fiber, or 14 percent of the daily value. White rice, on the other hand, only contains about 0.6 gram of fiber per cup. Consuming more fiber will help you lower your risk for high cholesterol, heart disease and Type 2 diabetes.

Body weight

Rice is also good for maintaining your ideal body weight. Excessive weight can lead to a variety of disease and conditions. Rice is the perfect food to help you with this, so you should include it in your well-balanced diet without any doubts.

Vitamins

You need B vitamins for turning food into energy, proper brain and nervous system function and keeping your skin, eyes, liver and hair healthy. These vitamins provide the foundation for body metabolism, immune system health, and general functioning of the organ systems, since vitamins are commonly consumed



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