Weighted dips rely primarily on your own body weight, though additional weight can be added in your lap to increase the resistance on the muscles. Weighted dips are a great exercise for training your chest, triceps, shoulders and core muscles. When performed correctly, they can add pounds of muscle to your upper body and also improve your strength for other exercises. weighted dips always hit your chest, triceps and shoulder muscles to some degree, the way you perform them can change which muscle group is emphasized most.
0 comment August 8, 2014
Tags: Weighted dips