The incline bench press is one of the best types of bench presses to work the clavicular head of the pectoral muscles. The incline dumbbell bench press is an upper-body strengthening exercise that targets the chest, shoulder, and triceps. The inclined position increases the exercise’s emphasis on the upper chest and shoulders. Using dumbbells allows for a greater range of motion and can help prevent any strength imbalances on either arm.
0 comment April 16, 2015
Tags: The Incline Bench Press