The dumbbell overhead triceps extension is a single-joint exercise that targets the triceps while increasing stability throughout the core and the shoulder regions. The 1 arm triceps extension is an effective exercise for developing the triceps muscles, and is performed by gripping a dumbbell with one hand, keeping the elbow stationary and extending the elbow to raise the weight. Performing the exercise whilst seated encourages good technique. This is a great isolation exercise for the triceps making each arm work independently.
0 comment August 8, 2014