The standing dumbbell press is one of the most popular mass builders for the shoulders. Dumbbell Shoulder Press is such a great shoulder exercise because by using dumbbells you get a full range of motion that targets the front and medial (middle) head of the deltoid (shoulder).It is a very effective shoulder building exercise. One benefit of the standing version is you engage more core muscles to maintain your balance and control the weight. Using dumbbells increases your range of motion and forces each arm to work independently.
0 comment August 5, 2014
Tags: Standing Dumbbell Press