Muscletech Phase Multi 8 Hour Protein
There is no universal answer to this particular question since everybody’s protein needs vary. Protein requirements vary depending on an individual’s age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR(Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.
The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout.
Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells. This sensitivity declines post-workout until ~2 hours at which point it reaches baseline.
Furthermore, the anabolic effects of insulin are synergistic with amino acids. Given the rapid absorption of whey, it is an ideal c
|Feature||Muscle Building & Maintenance|
|Good For||Build Muscle.|
|Number of Servings||50 (4.4lb)|
|Serving Size (gm)||1|
|Servings Per Day||1|
|Protein Content(gm) Per Serving||26 g|
|Cost Per Day||146.6|
|Age Group||Adult(20 -40 yrs), Middle Age (40-55 yrs)|
|Composition||Other Ingredients : Protein Blend (Milk Protein Concentrate [Supplying Calcium Caseinate And Whey], Whey Protein Concentrate, Micellar Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate, Whey Protein Isolate), Maltodextrin, Taurine, Glycine, Natural And Artificial Flavor, Sunflower Based Creamer, (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tri-Calcium Phosphate, Tocopherols [Emulsifier]), Salt, Soy Lecithin, Guar Gum, Sucralose, Acesulfame Potassium|
|Main Features 1||Serving size 42 g / 50 Serving|
|Main Features 2||20 g Protein / 9 g Carb|
|Main Features 3||Sustained-release protein absorption formula.|