|
|
IFBB
say's: We are very thankful to Ben Weider for appreciating our work &
allowing us to use informative material from his website to promote
Bodybuilding in India.
|
 Advance Training
This
is a typical ADVANCED routine. Each body part is to be worked 1 time
per week, MONDAY- WEDNESDAY -FRIDAY will be workout days.
From shera@domainandspace.com :
How do you and the other
body builders feel about Tara Health Products? It tends to be very
excellent here in India. Is there something just as good? I don't mind paying
for quality and from what I... [Read More] |
 Profile
Look what your favorite
Body builder say's, -"The challenge of becoming better than
ever, the total discipline and commitment required to succeed, the
feeling of satisfaction from lifting heavy weights with focused
concentration, looking different than most of the
"average" people in the world." |
 About
INDIAN BODYBUILDING FEDERATION I.B.B.F.
Know the only
official promoter of bodybuilding sport in India duly affilited to
Asian Bodybuilding Federation ABBF [Singapore] International
Federation of Bodybuilders IFBB [Canada | |
 If
your body type is such that you can not easily gain weight or add
muscle, a conventional diet and routine won't help you
much. Body Building India is set up much like
Yahoo! so using it is easy. You will find links to professional Body
Builders, supplement
companies, equipment
makers, and much more. |
What
exercises should I perform?
To build muscle, using basic exercises such as presses, rows,
squats, and dead lifts are extremely important. As, basic exercises
target the major muscle groups and help you establish a foundation
to build on. These exercises will put muscle on your frame. They
will allow you to use maximum weight for each body part because they
require maximum effort from other major muscle groups as well. |
 Calculators
Want to calculate
your bodyfat percentage? How about your 1-rep max? Here
are some calculators you can use. |
 Contact
A guide to contacting Body
Building India regarding subscriptions to weights, adding a
URL to the Links Directory, how to advertise at
Body Building India, and general questions.
|
|
|
