What is the Right age to go to gym?
If there is no age to start walking, cycling, swimming, running in among children then why there is age limit to start gym. If we see the gym exercise movements, you can easily observe that all the movements are natural and normal movement of the muscle. Movements like push ups, squats, chinups, front press, barbell curls etc. are the natural bio-mechanical movements, where the muscles exert against the resistance along with the biological movement of the muscle group. This leads to strengthening of muscle, leaving less pressure on joints and ligaments. Whereas sports like wrestling, kabbadi, boxing, all ball games and racket games are injury prone activities if played at very high intensity. In these sports, it is uncertain that what will be the next movement and which muscle , joint, ligament or tendon has to exert. For this the body has to do certain unusual and unorthodox movement like rotation, rowing, pivoting, circumduction, dorsiflexion etc. These movements are injury prone and can leads to unwanted sprain and strains if done to difficult and strength full actions…for more details click here..http://bodybuildingindia.com/right-age-to-go-to-gym/
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