Protein vs Mass gainer?
Mass gainers are protein too. Normally mass gainers supplies 22 to 35% of protein where as Protein powder as such supplies more than 60% proteins. Mass gainer contains more calories than regular whey protein. Mass gainer contains larger amounts of carbohydrates and fats to boost your calorie intake. Both are used for muscle recovery & muscle growth. Good mass gainers contain non sugar complex carbos for prolonged energy supply.. for more details click here..http://bodybuildingindia.com/protein-vs-mass-gainer/
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