proper way of resting

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This topic contains 2 replies, has 1 voice, and was last updated by  sarabjit1979singh 12 months ago.

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  • #19932

    sarabjit1979singh
    Participant

    Dear Sir
    Everybody say that u need Atleast 8 hours of sleep a day.but I wonder can this sleep be split, like 7 hours in the night and. 1 hr in the noon…sleeping in the day time day time aids muscle recovery?

    #19951

    sarabjit1979singh
    Participant

    Seven hours sleep for night will be good. Yeah one hour sleep in the day will be good for you. Rest for good phsique is much necessary.

    #19937

    sarabjit1979singh
    Participant

    Sorry for the delayed reply
    sleeping is a natural requirement of the body and the duration of sleep keeps on reducing as the person grows elder.in the childhood child sleeps more than 12 hours and as he grows up the sleep reduces to 4-5 hours in the late ages, on an average 6-8 hours sleep is sufficient for a normal individual of young to middle age. There are lot of people those divide sleeping hour 2-3 spans, this normal just a habit.

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