How to increase height atleast 175 cm
Hi, Without information about your body, its too early to say anything about it, so please mention the following things in the reply:
Your current height
Your parent’s height
father height :160 cm
mother height : 155 cm
BMI : 20.2
You are 19 and your family’s height is around 160cm. There is no reason that you can get around height of 165cm. But for this you needs to actively involve in gym and in other sports. Truly speaking in gym and in any other sports there is no exercise at all which can hinder, block or check anybody’s height growth. The good puling and pushing exercises, jumping and running, some yoga stretching and balance eating can definitely help you to get extra edge over the gifted height by your genes.
You have another 1-2 year to grow taller, be positive and keep working on it, all the best.
What’s your actual height right now? What’s your age? With the proper specifications or details I can suggest you better. For right now I would recommend you to join some gym class and concentrate on nutrients you take in your diet.
yes, Gym at any age can help you to stand erect and look taller whereas without gym with same height person can look shorter and drooping forward. But to increase height after 20 or 25 is not possible with any of the exercise or medicament.
All the best
initially guessed ..
think, is probably one of the best things you can do. For the vertical: box jumps if you have access to a set of boxes — otherwise find sturdy things to jump on and increase height as you can. Squat jumps are also good for working on jump explosiveness. Squat jump onto boxes if you have those available as well.
I feels that regular exercise can help to get better height or physique results. For increasing height swimming, jogging, running or other exercise can be helpful.
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