HOW MANY SETS FOR BICEPS??
When we talk of biceps, it does not mean the exact biceps muscle. Actually it is the complete upper arm which encircles two heads of biceps, brechioradiolis and the three heads of triceps. That’s make the total size of upper arm. People say just biceps…. for more details click here..http://bodybuildingindia.com/how-many-sets-for-biceps/
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