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How does alcohol effect bodybuilding?
As bodybuilders, our bodies are our lives. We eat right throughout the week, get plenty of rest, drink lots of water, stay as healthy as possible, and of course, workout. We put all these efforts into ourselves throughout the week, but on weekends we drink like fish .You may have wondered how detrimental your drinking habits really are on your muscle-building progress If you’re trying to get lean, does this mean you should forget all alcohol for the next month or two. Many guys struggle to cut out foods, for others, cutting out drinking is the real challenge. By reading this article, for those of you that drink, you will see just how detrimental alcohol is to building muscle.
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