How do i improve on this

Home Forums Weight Gaining How do i improve on this

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  • #20148


    I am 23 years old, 5 ft 7 inches and i weight 61.3 kg. I would like to get few tips on improving my diet to gain.
    I stated gym 3 months back with a diet plan currently as follows :

    Before workout – 1x banana, 1x 1 chapati, whey protein.
    After workout – 2 x banana, whey protein
    Breakfast – 4 eggs (white), 2 chapati’s
    Lunch – 5 chapati and some fruits.
    Evening – light snacks non-potato and other calories stuff.
    Dinner – 4 chapati, 4 x eggs (white)

    My problem is that i stated at 58 kg but i gained pretty good within 1 month and by 2nd month i was 61 kg, but currently its almost 4th month and i am stuck on the same weight. Pretty much don’t understand whats wrong. My workout routine is as follows:

    Monday – Legs
    Tuesday – Back , Biceps
    Wednesday – Abbs
    Thursday – chest shoulder triceps

    Would love to get some tips




    guys I am 26 years old and 360 lbs weight, I have take some diet pills for weight loss, now i am suffering from headache, body pain.
    help me how to discomfit the side effects of diet pills?



    Yeah you are going on a right way to improvement results.

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