This exercise is done lying on an incline bench with an EZ-bar which is said to hit the muscle group at a different angle stressing in a new way. This is a great way to add size to your triceps and avoid strain on your shoulders, which get involved in most compound movements where the triceps are involved. This exercise strictly focuses on maximizing the tension and range of motion on your triceps. All three heads of the triceps are fully activated in this exercise. This exercise is also a good way to continue working your triceps in spite of injuries to other parts of your body.