Elder Fitness

Exercise benefits seniors in two ways. One is Physical and other one is Psychological. First one effects body operations and later one effects how brain operates. Now, lets us see what exactly the benefits are.
Physical Benefits of Exercise for Seniors
Reduces  Risk Of Heart Disease
Reduces  Blood Pressure
More Efficient Lungs
Strengthens  Bones and Muscles
Reduces fat levels
Reduces Common Cancers
Better Immune System
Joints Stay Flexible
Psychological Benefits
Better Self-Confidence and Esteem
High Energy Level
Better Sleep
Overall Feel Good Factor
Disclaimer : Since there are some additional health risks associated with Senior fitness, Team BBI advises you that before commencing any fitness/workout program you must consult your Doctor and get a medical clearance