Dips are king when it comes to strength and size for both triceps and pectoral chest muscles. Dips are a compound push exercise with a small range of motion that primarily works your triceps but also engages your forearms, shoulders, and chest and lower back. These muscle groups are engaged from the moment you position yourself on a dip machine, as the muscles are needed to help stabilize and balance yourself on the arm handles. During the dip, the triceps are responsible for straightening your arms and lifting the weight of your body.
0 comment August 8, 2014
Tags: Dips-Triceps Version