A cup of tea has lot of value in a diabetic’s life. They are so obsessed about using a sweetener only to cheat their life long companion (diabetes). Personally, if one is taking 5 to 6 cups of tea the use of artificial sweeteners can be justified, However If one is taking only couple of cups of
Before starting a fitness program, get your doctor’s OK to exercise — especially if you’ve been inactive. Discuss with your doctor which activities you’re contemplating and the best time to exercise, as well as the potential impact of medications on your blood sugar as you become more active. For the best health benefits, experts recommend
Below is a weekly training program, with progression advice, that combines both aerobics and weight training. . A combination of aerobic exercise and strength training — as for healthy people — is likely to be the ideal combination of physical activity for diabetics but it should be followed under supervision for safety and best results.
Diabetes is a disease of energy utilization by muscles where as the energy comes from sugar metabolized by pancreatic juices. The insulin hormone is produced by beta cell of pancreas which controls the blood sugar level and helps the muscle to use sugar as energy reservoir. In people who are diabetic there is deficiency of