Multivitamins Myths
Vitamins are compounds that are needed by the body for good health. The human body cannot synthesize its own vitamins (other than vitamin D in the skin), and so these must come from the diet. Taking vitamins and minerals as supplements, however, are a different matter. Vitamin supplements are extremely popular, all around the world. People
Nutrition Myths
Everyone who wants to maintain a lean, healthy body realize that protein is important. But the problem is that we hear a lot of misinformed information all over the internet that isn’t necessarily true. Much information exists regarding nutrition. When it comes to starting fitness, there are many myths that people associate with getting fit
Muscle Soreness Myths
Have you ever been so sore after a workout that you had trouble sitting down or even walking the street? Muscle soreness is due tears in the muscles while training. That tearing is what allows the muscles to grow and their strength to increase. Working hard in the gym can make you sore. Whenever you
Hydration Myths
Water is an integral part of our body’s functions. Good water intake is crucial to maintaining health and keeping your body in shape. Human body is composed of 70 percent water. Drinking lots of water might help you lose weight, make your skin better. Yet, a huge population, especially adults, is dehydrated so much so
सलाद से जुड़े मिथक
फिट रहने और वजन कम करने के लिए अपनी डाइट में सलाद लेना बहुत फायदेमंद है। ज्यादातर लोग अपनी डाइट में सलाद लेना पसंद करते है।सलाद की पौष्टिकता के विषय में सभी लोग परिचित है| विटामिन, मिनरल्स, लवण, और विविध खनिजों और पोषक तत्वों से युक्त सलाद के नियमित सेवन से शरीर तंदरुस्त रहता है।सलाद
6 Myths About Exercise and Seniors
Regular exercise is one of the best ways to keep the body healthy. And as we get older, it becomes even more essential to maintaining a high quality of life. You will definitely benefit from working out, no matter your age or physical condition. Exercise can help make you stronger, prevent bone loss, improve balance
Metabolism Myths
Metabolism is a complex, chemical process by which your body converts all that you consume into the energy it needs to function every day. Calories are the way that we measure this energy. Metabolism is basically the rate at which the body burns calories. There’s plenty of information out there about speeding up metabolism and not all
MASTURBATION HARMFUL FOR MUSCLE GAIN?
Masturbation is the self stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm . masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. It was once regarded as
Weight Loss Myths
Weight loss is a common concern for most of the people. Many people are continuously working to lose weight or maintaining it. For this to be successful then we all need proper guidance and advice. There are many myths and misunderstandings about effective ways for weight loss for the long term. Most of the information
Myth of Toning
Everyone has an idea in their head when it comes to looking their fittest and healthiest. We all have our own goals for how we want to look and feel. Although your specific goals may be different from those of others, almost everyone wants to look and feel toned and fit. Tone is associated with
