Multivitamins Myths
Vitamins are compounds that are needed by the body for good health. The human body cannot synthesize its own vitamins (other than vitamin D in the skin), and so these must come from the diet. Taking vitamins and minerals as supplements, however, are a different matter. Vitamin supplements are extremely popular, all around the world. People
Nutrition Myths
Everyone who wants to maintain a lean, healthy body realize that protein is important. But the problem is that we hear a lot of misinformed information all over the internet that isn’t necessarily true. Much information exists regarding nutrition. When it comes to starting fitness, there are many myths that people associate with getting fit
Muscle Soreness Myths
Have you ever been so sore after a workout that you had trouble sitting down or even walking the street? Muscle soreness is due tears in the muscles while training. That tearing is what allows the muscles to grow and their strength to increase. Working hard in the gym can make you sore. Whenever you
Hydration Myths
Water is an integral part of our body’s functions. Good water intake is crucial to maintaining health and keeping your body in shape. Human body is composed of 70 percent water. Drinking lots of water might help you lose weight, make your skin better. Yet, a huge population, especially adults, is dehydrated so much so
सलाद से जुड़े मिथक
फिट रहने और वजन कम करने के लिए अपनी डाइट में सलाद लेना बहुत फायदेमंद है। ज्यादातर लोग अपनी डाइट में सलाद लेना पसंद करते है।सलाद की पौष्टिकता के विषय में सभी लोग परिचित है| विटामिन, मिनरल्स, लवण, और विविध खनिजों और पोषक तत्वों से युक्त सलाद के नियमित सेवन से शरीर तंदरुस्त रहता है।सलाद
6 Myths About Exercise and Seniors
Regular exercise is one of the best ways to keep the body healthy. And as we get older, it becomes even more essential to maintaining a high quality of life. You will definitely benefit from working out, no matter your age or physical condition. Exercise can help make you stronger, prevent bone loss, improve balance