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SUMMER WORKOUT MYTHS
As the temperatures rise, you might be wondering how the heat and humidity can affect your workouts. While we have all heard plenty of myths related to working out in the scorching sun, separates the myths from the facts. Read on to make sure you are getting the most out of your workouts, and staying safe
बेंच प्रेस मिथक
बेंच प्रेस चेस्ट बनाने के लिए सबसे ज्यादा की जाने वाली एक्सरसाइज है | आम तौर पर लोग यही समझते है की चेस्ट बिल्डिंग का सबसे कारगर उपाय बेंच प्रेस ही है ,लेकिन ऐसा नही है | निम्नलिखित कई ऐसे मिथक है जिनके बारें में इस लेख के द्वारा आपको जानकारी मिल जाएगी | बेंच
Myth of Being Vegetarian
No meat doesn’t have to mean no fun. Being “healthy” is a lifestyle choice that involves a balanced diet and exercise. Whether you are a vegetarian or not, smart eating still requires work. When it comes to vegetarian eating, myths abound. Here is a list of the most common misconceptions about Vegetarianism. Myth # 1 Vegetarians
ALWAYS USE FREE WEIGHTS !!!!
Sometimes machines can build muscle better—for instance, when you need to isolate specific muscles after an injury, or when you’re too inexperienced to perform a free-weight exercise. If you can’t complete a pullup, you won’t build your back muscles. So do lat pulldowns to develop strength in this range of motion, The real expert says: “Initially, novice athletes will see
Egg yolks are bad!!!
Egg yolks are great source of Nutrition. A single egg yolk gives 50% of yours choline requirement, which helps the brain to function better. choline also improve euro transmission, lipids transportation, detoxification and memory development in children and adults. Egg yolks provides biotin, vitamin A, D, E . Selenium, essential fatty acids, iodine and craotenoids. Eggs
Locking of joints
Most of the time coaches or trainers warns not to lock or fully extend the joints during a repetitions. This is not right. Once a repetition is done the muscles needs to be completely contracted during flexion and should be fully relaxed after the completion of the repetition. This will help in using the best
Trainer knows everything!!!
Gym trainer knows more about drugs and proteins. Its a pity in fitness industry that uneducated, untrained just with big arms or six pack, are behaving like specialist in drugs n supplements. Once a member join the gym he pays for membership and personal training is motivated to spend more for various thermogenics and amino proteins.
Isolation exercises are best!
Isolation exercises means doing exercise of the bigger muscle groups at different angles and at low intensity for so called muscle shaping. Everyone knows that basic exercises are limited like bench press, front press , squats , dead lift , chin ups , barbell curls etc. Where as isolation exercises are many for all the
More sets more size
BBi Myth #5 More sets more size is normally taken as sure. If some one says he want to get bigger arms, he will be eager to do more, rather he will buy a pair of dumbbells and will keep at home and will go for 2 to 3 exercises for biceps on the rest
Stretching alone is a great warm-ups!!!
Quite often you’ll be told by a personal trainer or otherwise ignorant person that you should be stretching before you lift weights or go for any type of heavy workout. Stretching is like squeezing the muscles beyond its relaxation point. It is lengthening the muscle fibers for PNS stimulation. Its is good relaxing feeling on
